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Emu, top loin, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Emu, top loin, cooked, broiled contains 152 calories per 100g, with 29.1g of protein, 3.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (362.9% of the Daily Value per 100g), and Selenium (79.1% DV).

Compared to other poultry products, Emu, top loin, cooked, broiled has 21% fewer calories and 26% more protein than the category average.

For protein content, Emu, top loin, cooked, broiled ranks #446 out of 8068 foods (higher than 94% of all foods in our database).

Calories

152

per 100g

Protein

29.1g

58% DV

Total Fat

3.1g

4% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 152.0 kcal 8%
Protein 29.1 g 58%
Total Fat 3.1 g 4%
Saturated Fat 0.79 g 4%
Cholesterol 88.0 mg 29%
Sodium 58.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.23 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.33 mg 27%
Riboflavin 0.56 mg 43%
Niacin 9.1 mg 57%
Vitamin B6 0.85 mg 50%
Folate 9.0 mcg 2%
Vitamin B12 8.7 mcg 363%
Minerals
Calcium 9.0 mg 1%
Iron 5.1 mg 28%
Potassium 374.0 mg 8%
Magnesium 30.0 mg 7%
Phosphorus 274.0 mg 22%
Zinc 3.4 mg 31%
Copper 0.28 mg 31%
Manganese 0.03 mg 1%
Selenium 43.5 mcg 79%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, heart, all classes, raw 153 15.6g 9.3g 0.7g 153 cal
15.6g protein
9.3g fat
0.7g carbs
Chicken, broilers or fryers, breast, meat only, cooked, stewed 151 29.0g 3.0g 0.0g 151 cal
29.0g protein
3.0g fat
0.0g carbs
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled 151 30.5g 3.2g 0.0g 151 cal
30.5g protein
3.2g fat
0.0g carbs
Turkey, ground, fat free, pan-broiled crumbles 151 31.7g 2.7g 0.0g 151 cal
31.7g protein
2.7g fat
0.0g carbs
Chicken, roasting, light meat, meat only, cooked, roasted 153 27.1g 4.1g 0.0g 153 cal
27.1g protein
4.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Emu, top loin, cooked, broiled?

Emu, top loin, cooked, broiled contains 152 calories per 100g serving.

Is Emu, top loin, cooked, broiled high in protein?

Emu, top loin, cooked, broiled contains 29.07g of protein per 100g, which is 58% of the daily value. It ranks #446 out of 8068 foods for protein content.

What vitamins and minerals are in Emu, top loin, cooked, broiled?

Emu, top loin, cooked, broiled is a good source of Vitamin B12 (362.9% DV), Selenium (79.1% DV), and Protein (58.1% DV) per 100g.

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