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Chicken, roasting, dark meat, meat only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, roasting, dark meat, meat only, raw contains 113 calories per 100g, with 18.7g of protein, 3.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (37.5% of the Daily Value per 100g), and Niacin (36.7% DV).

Compared to other poultry products, Chicken, roasting, dark meat, meat only, raw has 42% fewer calories and 19% less protein than the category average.

For protein content, Chicken, roasting, dark meat, meat only, raw ranks #2430 out of 8068 foods (higher than 70% of all foods in our database).

Calories

113

per 100g

Protein

18.7g

38% DV

Total Fat

3.6g

5% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 113.0 kcal 6%
Protein 18.7 g 38%
Total Fat 3.6 g 5%
Saturated Fat 0.93 g 5%
Cholesterol 72.0 mg 24%
Sodium 95.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 18.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.21 mg 1%
Vitamin K 2.4 mcg 2%
Thiamin 0.07 mg 6%
Riboflavin 0.17 mg 13%
Niacin 5.9 mg 37%
Vitamin B6 0.32 mg 19%
Folate 9.0 mcg 2%
Vitamin B12 0.34 mcg 14%
Minerals
Calcium 9.0 mg 1%
Iron 1.2 mg 6%
Potassium 227.0 mg 5%
Magnesium 21.0 mg 5%
Phosphorus 178.0 mg 14%
Zinc 1.7 mg 15%
Copper 0.06 mg 7%
Manganese 0.02 mg 1%
Selenium 13.5 mcg 25%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey, whole, back, meat only, raw 113 21.3g 2.5g 0.2g 113 cal
21.3g protein
2.5g fat
0.2g carbs
Turkey, whole, breast, meat only, raw 114 23.7g 1.5g 0.1g 114 cal
23.7g protein
1.5g fat
0.1g carbs
Chicken, broilers or fryers, light meat, meat only, raw 114 23.2g 1.7g 0.0g 114 cal
23.2g protein
1.7g fat
0.0g carbs
Turkey, whole, light meat, raw 114 23.7g 1.5g 0.1g 114 cal
23.7g protein
1.5g fat
0.1g carbs
Ruffed Grouse, breast meat, skinless, raw 112 25.9g 0.9g 0.0g 112 cal
25.9g protein
0.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Chicken, roasting, dark meat, meat only, raw?

Chicken, roasting, dark meat, meat only, raw contains 113 calories per 100g serving.

Is Chicken, roasting, dark meat, meat only, raw high in protein?

Chicken, roasting, dark meat, meat only, raw contains 18.74g of protein per 100g, which is 38% of the daily value. It ranks #2430 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, roasting, dark meat, meat only, raw?

Chicken, roasting, dark meat, meat only, raw is a good source of Protein (37.5% DV), Niacin (36.7% DV), and Selenium (24.5% DV) per 100g.

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