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Ruffed Grouse, breast meat, skinless, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Ruffed Grouse, breast meat, skinless, raw contains 112 calories per 100g, with 25.9g of protein, 0.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (120.8% of the Daily Value per 100g), and Vitamin B6 (75% DV).

Compared to other poultry products, Ruffed Grouse, breast meat, skinless, raw has 42% fewer calories and 12% more protein than the category average.

For protein content, Ruffed Grouse, breast meat, skinless, raw ranks #994 out of 8068 foods (higher than 88% of all foods in our database).

Calories

112

per 100g

Protein

25.9g

52% DV

Total Fat

0.9g

1% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 112.0 kcal 6%
Protein 25.9 g 52%
Total Fat 0.88 g 1%
Saturated Fat 0.13 g 1%
Cholesterol 40.0 mg 13%
Sodium 50.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 5.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.73 mg 5%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 4%
Riboflavin 0.28 mg 22%
Niacin 11.6 mg 73%
Vitamin B6 1.3 mg 75%
Folate 0.00 mcg 0%
Vitamin B12 2.9 mcg 121%
Minerals
Calcium 5.0 mg 0%
Iron 0.58 mg 3%
Potassium 311.0 mg 7%
Magnesium 32.0 mg 8%
Phosphorus 229.0 mg 18%
Zinc 0.51 mg 5%
Copper 0.06 mg 6%
Manganese 0.02 mg 1%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey, ground, fat free, raw 112 23.6g 2.0g 0.0g 112 cal
23.6g protein
2.0g fat
0.0g carbs
Emu, full rump, raw 112 22.8g 1.6g 0.0g 112 cal
22.8g protein
1.6g fat
0.0g carbs
Turkey, retail parts, wing, meat only, raw 112 22.5g 2.5g 0.0g 112 cal
22.5g protein
2.5g fat
0.0g carbs
Turkey, gizzard, all classes, raw 111 18.8g 3.4g 0.0g 111 cal
18.8g protein
3.4g fat
0.0g carbs
Turkey, whole, back, meat only, raw 113 21.3g 2.5g 0.2g 113 cal
21.3g protein
2.5g fat
0.2g carbs

Frequently Asked Questions

How many calories are in Ruffed Grouse, breast meat, skinless, raw?

Ruffed Grouse, breast meat, skinless, raw contains 112 calories per 100g serving.

Is Ruffed Grouse, breast meat, skinless, raw high in protein?

Ruffed Grouse, breast meat, skinless, raw contains 25.94g of protein per 100g, which is 52% of the daily value. It ranks #994 out of 8068 foods for protein content.

What vitamins and minerals are in Ruffed Grouse, breast meat, skinless, raw?

Ruffed Grouse, breast meat, skinless, raw is a good source of Vitamin B12 (120.8% DV), Vitamin B6 (75% DV), and Niacin (72.5% DV) per 100g.

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