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Chicken, stewing, dark meat, meat only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, stewing, dark meat, meat only, raw contains 157 calories per 100g, with 19.7g of protein, 8.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (39.4% of the Daily Value per 100g), and Niacin (33.8% DV).

Compared to other poultry products, Chicken, stewing, dark meat, meat only, raw has 19% fewer calories and 15% less protein than the category average.

For protein content, Chicken, stewing, dark meat, meat only, raw ranks #2249 out of 8068 foods (higher than 72% of all foods in our database).

Calories

157

per 100g

Protein

19.7g

39% DV

Total Fat

8.1g

10% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 157.0 kcal 8%
Protein 19.7 g 39%
Total Fat 8.1 g 10%
Saturated Fat 2.1 g 10%
Cholesterol 77.0 mg 26%
Sodium 101.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 41.0 mcg 5%
Vitamin C 4.6 mg 5%
Vitamin D 0.00 mcg 0%
Vitamin E 0.24 mg 2%
Vitamin K 2.4 mcg 2%
Thiamin 0.16 mg 14%
Riboflavin 0.28 mg 22%
Niacin 5.4 mg 34%
Vitamin B6 0.34 mg 20%
Folate 10.0 mcg 3%
Vitamin B12 0.37 mcg 15%
Minerals
Calcium 10.0 mg 1%
Iron 1.2 mg 7%
Potassium 242.0 mg 5%
Magnesium 23.0 mg 6%
Phosphorus 190.0 mg 15%
Zinc 2.1 mg 19%
Copper 0.11 mg 12%
Manganese 0.02 mg 1%
Selenium 13.5 mcg 25%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey, all classes, breast, meat and skin, raw 157 21.9g 7.0g 0.0g 157 cal
21.9g protein
7.0g fat
0.0g carbs
Chicken, broilers or fryers, giblets, cooked, simmered 157 27.2g 4.5g 0.0g 157 cal
27.2g protein
4.5g fat
0.0g carbs
Turkey thigh, pre-basted, meat and skin, cooked, roasted 157 18.8g 8.5g 0.0g 157 cal
18.8g protein
8.5g fat
0.0g carbs
Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted 157 26.5g 5.6g 0.0g 157 cal
26.5g protein
5.6g fat
0.0g carbs
Turkey, drumstick, from whole bird, meat only, with added solution, roasted 158 26.1g 6.0g 0.0g 158 cal
26.1g protein
6.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Chicken, stewing, dark meat, meat only, raw?

Chicken, stewing, dark meat, meat only, raw contains 157 calories per 100g serving.

Is Chicken, stewing, dark meat, meat only, raw high in protein?

Chicken, stewing, dark meat, meat only, raw contains 19.7g of protein per 100g, which is 39% of the daily value. It ranks #2249 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, stewing, dark meat, meat only, raw?

Chicken, stewing, dark meat, meat only, raw is a good source of Protein (39.4% DV), Niacin (33.8% DV), and Cholesterol (25.7% DV) per 100g.

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