1

Turkey, all classes, breast, meat and skin, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, all classes, breast, meat and skin, raw contains 157 calories per 100g, with 21.9g of protein, 7.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (43.8% of the Daily Value per 100g), and Selenium (40.7% DV).

Compared to other poultry products, Turkey, all classes, breast, meat and skin, raw has 19% fewer calories and 5% less protein than the category average.

For protein content, Turkey, all classes, breast, meat and skin, raw ranks #1708 out of 8068 foods (higher than 79% of all foods in our database).

Calories

157

per 100g

Protein

21.9g

44% DV

Total Fat

7.0g

9% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 157.0 kcal 8%
Protein 21.9 g 44%
Total Fat 7.0 g 9%
Saturated Fat 1.9 g 10%
Cholesterol 65.0 mg 22%
Sodium 59.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.12 mg 9%
Niacin 5.2 mg 33%
Vitamin B6 0.48 mg 28%
Folate 7.0 mcg 2%
Vitamin B12 0.42 mcg 18%
Minerals
Calcium 13.0 mg 1%
Iron 1.2 mg 7%
Potassium 275.0 mg 6%
Magnesium 24.0 mg 6%
Phosphorus 186.0 mg 15%
Zinc 1.6 mg 14%
Copper 0.07 mg 8%
Manganese 0.02 mg 1%
Selenium 22.4 mcg 41%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, broilers or fryers, giblets, cooked, simmered 157 27.2g 4.5g 0.0g 157 cal
27.2g protein
4.5g fat
0.0g carbs
Turkey thigh, pre-basted, meat and skin, cooked, roasted 157 18.8g 8.5g 0.0g 157 cal
18.8g protein
8.5g fat
0.0g carbs
Chicken, stewing, dark meat, meat only, raw 157 19.7g 8.1g 0.0g 157 cal
19.7g protein
8.1g fat
0.0g carbs
Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted 157 26.5g 5.6g 0.0g 157 cal
26.5g protein
5.6g fat
0.0g carbs
Turkey, drumstick, from whole bird, meat only, with added solution, roasted 158 26.1g 6.0g 0.0g 158 cal
26.1g protein
6.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw contains 157 calories per 100g serving.

Is Turkey, all classes, breast, meat and skin, raw high in protein?

Turkey, all classes, breast, meat and skin, raw contains 21.89g of protein per 100g, which is 44% of the daily value. It ranks #1708 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw is a good source of Protein (43.8% DV), Selenium (40.7% DV), and Niacin (32.5% DV) per 100g.

3