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Chicken, stewing, light meat, meat only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, stewing, light meat, meat only, raw contains 137 calories per 100g, with 23.1g of protein, 4.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Niacin (62% of the Daily Value per 100g), and Protein (46.2% DV).

Compared to other poultry products, Chicken, stewing, light meat, meat only, raw has 29% fewer calories and 0% less protein than the category average.

For protein content, Chicken, stewing, light meat, meat only, raw ranks #1452 out of 8068 foods (higher than 82% of all foods in our database).

Calories

137

per 100g

Protein

23.1g

46% DV

Total Fat

4.2g

5% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 137.0 kcal 7%
Protein 23.1 g 46%
Total Fat 4.2 g 5%
Saturated Fat 0.97 g 5%
Cholesterol 47.0 mg 16%
Sodium 53.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 21.0 mcg 2%
Vitamin C 1.8 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.23 mg 2%
Vitamin K 2.4 mcg 2%
Thiamin 0.13 mg 11%
Riboflavin 0.12 mg 10%
Niacin 9.9 mg 62%
Vitamin B6 0.57 mg 34%
Folate 4.0 mcg 1%
Vitamin B12 0.40 mcg 17%
Minerals
Calcium 11.0 mg 1%
Iron 0.92 mg 5%
Potassium 261.0 mg 6%
Magnesium 26.0 mg 6%
Phosphorus 231.0 mg 19%
Zinc 0.60 mg 6%
Copper 0.07 mg 7%
Manganese 0.02 mg 1%
Selenium 17.8 mcg 32%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, broilers or fryers, back, meat only, raw 137 19.6g 5.9g 0.0g 137 cal
19.6g protein
5.9g fat
0.0g carbs
Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked 137 28.0g 2.8g 0.0g 137 cal
28.0g protein
2.8g fat
0.0g carbs
Turkey, diced, light and dark meat, seasoned 138 18.7g 6.0g 1.0g 138 cal
18.7g protein
6.0g fat
1.0g carbs
Turkey, ground, fat free, patties, broiled 138 29.0g 2.5g 0.0g 138 cal
29.0g protein
2.5g fat
0.0g carbs
Duck, domesticated, liver, raw 136 18.7g 4.6g 3.5g 136 cal
18.7g protein
4.6g fat
3.5g carbs

Frequently Asked Questions

How many calories are in Chicken, stewing, light meat, meat only, raw?

Chicken, stewing, light meat, meat only, raw contains 137 calories per 100g serving.

Is Chicken, stewing, light meat, meat only, raw high in protein?

Chicken, stewing, light meat, meat only, raw contains 23.1g of protein per 100g, which is 46% of the daily value. It ranks #1452 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, stewing, light meat, meat only, raw?

Chicken, stewing, light meat, meat only, raw is a good source of Niacin (62% DV), Protein (46.2% DV), and Vitamin B6 (33.5% DV) per 100g.

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