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Turkey, diced, light and dark meat, seasoned Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, diced, light and dark meat, seasoned contains 138 calories per 100g, with 18.7g of protein, 6.0g of fat, and 1.0g of carbohydrates.

It is an excellent source of Selenium (47.5% of the Daily Value per 100g), and Protein (37.4% DV).

Compared to other poultry products, Turkey, diced, light and dark meat, seasoned has 29% fewer calories and 19% less protein than the category average.

For protein content, Turkey, diced, light and dark meat, seasoned ranks #2441 out of 8068 foods (higher than 70% of all foods in our database).

Calories

138

per 100g

Protein

18.7g

37% DV

Total Fat

6.0g

8% DV

Carbs

1.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 138.0 kcal 7%
Protein 18.7 g 37%
Total Fat 6.0 g 8%
Saturated Fat 1.8 g 9%
Cholesterol 55.0 mg 18%
Sodium 850.0 mg 37%
Total Carbohydrate 1.0 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.11 mg 9%
Niacin 4.8 mg 30%
Vitamin B6 0.28 mg 17%
Folate 5.0 mcg 1%
Vitamin B12 0.24 mcg 10%
Minerals
Calcium 1.0 mg 0%
Iron 1.8 mg 10%
Potassium 310.0 mg 7%
Magnesium 17.0 mg 4%
Phosphorus 240.0 mg 19%
Zinc 2.0 mg 18%
Copper 0.06 mg 7%
Manganese 0.01 mg 1%
Selenium 26.1 mcg 48%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey, ground, fat free, patties, broiled 138 29.0g 2.5g 0.0g 138 cal
29.0g protein
2.5g fat
0.0g carbs
Chicken, broilers or fryers, back, meat only, raw 137 19.6g 5.9g 0.0g 137 cal
19.6g protein
5.9g fat
0.0g carbs
Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked 137 28.0g 2.8g 0.0g 137 cal
28.0g protein
2.8g fat
0.0g carbs
Turkey, drumstick, from whole bird, meat only, roasted 139 30.1g 2.1g 0.0g 139 cal
30.1g protein
2.1g fat
0.0g carbs
Chicken, stewing, light meat, meat only, raw 137 23.1g 4.2g 0.0g 137 cal
23.1g protein
4.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Turkey, diced, light and dark meat, seasoned?

Turkey, diced, light and dark meat, seasoned contains 138 calories per 100g serving.

Is Turkey, diced, light and dark meat, seasoned high in protein?

Turkey, diced, light and dark meat, seasoned contains 18.7g of protein per 100g, which is 37% of the daily value. It ranks #2441 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, diced, light and dark meat, seasoned?

Turkey, diced, light and dark meat, seasoned is a good source of Selenium (47.5% DV), Protein (37.4% DV), and Sodium (37% DV) per 100g.

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