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Duck, domesticated, liver, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Duck, domesticated, liver, raw contains 136 calories per 100g, with 18.7g of protein, 4.6g of fat, and 3.5g of carbohydrates.

It is an excellent source of Vitamin B12 (2250% of the Daily Value per 100g), and Vitamin A (1331.6% DV).

Compared to other poultry products, Duck, domesticated, liver, raw has 30% fewer calories and 19% less protein than the category average.

For protein content, Duck, domesticated, liver, raw ranks #2430 out of 8068 foods (higher than 70% of all foods in our database).

Calories

136

per 100g

Protein

18.7g

38% DV

Total Fat

4.6g

6% DV

Carbs

3.5g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 136.0 kcal 7%
Protein 18.7 g 38%
Total Fat 4.6 g 6%
Saturated Fat 1.4 g 7%
Cholesterol 515.0 mg 172%
Sodium 140.0 mg 6%
Total Carbohydrate 3.5 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 11,984.0 mcg 1,332%
Vitamin C 4.5 mg 5%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.56 mg 47%
Riboflavin 0.89 mg 69%
Niacin 6.5 mg 41%
Vitamin B6 0.76 mg 45%
Folate 738.0 mcg 185%
Vitamin B12 54.0 mcg 2,250%
Minerals
Calcium 11.0 mg 1%
Iron 30.5 mg 170%
Potassium 230.0 mg 5%
Magnesium 24.0 mg 6%
Phosphorus 269.0 mg 22%
Zinc 3.1 mg 28%
Copper 6.0 mg 662%
Manganese 0.26 mg 11%
Selenium 67.0 mcg 122%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey, retail parts, breast, meat only, cooked, roasted 136 29.5g 2.0g 0.0g 136 cal
29.5g protein
2.0g fat
0.0g carbs
Chicken, broilers or fryers, back, meat only, raw 137 19.6g 5.9g 0.0g 137 cal
19.6g protein
5.9g fat
0.0g carbs
Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked 137 28.0g 2.8g 0.0g 137 cal
28.0g protein
2.8g fat
0.0g carbs
Duck, domesticated, meat only, raw 135 18.3g 6.0g 0.9g 135 cal
18.3g protein
6.0g fat
0.9g carbs
Chicken, stewing, light meat, meat only, raw 137 23.1g 4.2g 0.0g 137 cal
23.1g protein
4.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Duck, domesticated, liver, raw?

Duck, domesticated, liver, raw contains 136 calories per 100g serving.

Is Duck, domesticated, liver, raw high in protein?

Duck, domesticated, liver, raw contains 18.74g of protein per 100g, which is 38% of the daily value. It ranks #2430 out of 8068 foods for protein content.

What vitamins and minerals are in Duck, domesticated, liver, raw?

Duck, domesticated, liver, raw is a good source of Vitamin B12 (2250% DV), Vitamin A (1331.6% DV), and Copper (662.4% DV) per 100g.

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