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Chicken tenders, breaded, frozen, prepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken tenders, breaded, frozen, prepared contains 240 calories per 100g, with 14.6g of protein, 13.6g of fat, and 14.9g of carbohydrates.

It is an excellent source of Niacin (37% of the Daily Value per 100g), and Selenium (35.1% DV).

Compared to other meals, entrees, and side dishes, Chicken tenders, breaded, frozen, prepared has 14% more calories and 84% more protein than the category average.

For protein content, Chicken tenders, breaded, frozen, prepared ranks #2990 out of 8068 foods (higher than 63% of all foods in our database).

Calories

240

per 100g

Protein

14.6g

29% DV

Total Fat

13.6g

17% DV

Carbs

14.9g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 240.0 kcal 12%
Protein 14.6 g 29%
Total Fat 13.6 g 17%
Saturated Fat 2.4 g 12%
Cholesterol 36.0 mg 12%
Sodium 527.0 mg 23%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 1.7 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7.0 mcg 1%
Vitamin C 0.50 mg 1%
Vitamin D 0.10 mcg 1%
Vitamin E 2.2 mg 15%
Vitamin K 17.7 mcg 15%
Thiamin 0.13 mg 11%
Riboflavin 0.06 mg 5%
Niacin 5.9 mg 37%
Vitamin B6 0.34 mg 20%
Folate 28.0 mcg 7%
Vitamin B12 0.18 mcg 8%
Minerals
Calcium 39.0 mg 3%
Iron 0.84 mg 5%
Potassium 281.0 mg 6%
Magnesium 29.0 mg 7%
Phosphorus 200.0 mg 16%
Zinc 0.61 mg 6%
Copper 0.09 mg 9%
Manganese 0.31 mg 14%
Selenium 19.3 mcg 35%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other meals, entrees, and side dishes with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lean Pockets, Meatballs & Mozzarella 240 10.5g 7.7g 32.3g 240 cal
10.5g protein
7.7g fat
32.3g carbs
Burrito, beef and bean, frozen 239 7.3g 9.6g 30.8g 239 cal
7.3g protein
9.6g fat
30.8g carbs
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared 235 10.2g 9.5g 27.3g 235 cal
10.2g protein
9.5g fat
27.3g carbs
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen 235 8.9g 8.6g 30.4g 235 cal
8.9g protein
8.6g fat
30.4g carbs
LEAN POCKETS, Ham N Cheddar 230 10.3g 6.5g 32.5g 230 cal
10.3g protein
6.5g fat
32.5g carbs

Frequently Asked Questions

How many calories are in Chicken tenders, breaded, frozen, prepared?

Chicken tenders, breaded, frozen, prepared contains 240 calories per 100g serving.

Is Chicken tenders, breaded, frozen, prepared high in protein?

Chicken tenders, breaded, frozen, prepared contains 14.62g of protein per 100g, which is 29% of the daily value. It ranks #2990 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken tenders, breaded, frozen, prepared?

Chicken tenders, breaded, frozen, prepared is a good source of Niacin (37% DV), Selenium (35.1% DV), and Protein (29.2% DV) per 100g.

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