1

Lean Pockets, Meatballs & Mozzarella Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lean Pockets, Meatballs & Mozzarella contains 240 calories per 100g, with 10.5g of protein, 7.7g of fat, and 32.3g of carbohydrates.

It is an excellent source of Thiamin (35.7% of the Daily Value per 100g), and Sodium (24.2% DV).

Compared to other meals, entrees, and side dishes, Lean Pockets, Meatballs & Mozzarella has 14% more calories and 32% more protein than the category average.

For protein content, Lean Pockets, Meatballs & Mozzarella ranks #3721 out of 8068 foods (higher than 54% of all foods in our database).

Calories

240

per 100g

Protein

10.5g

21% DV

Total Fat

7.7g

10% DV

Carbs

32.3g

12% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 240.0 kcal 12%
Protein 10.5 g 21%
Total Fat 7.7 g 10%
Saturated Fat 3.1 g 15%
Cholesterol 20.0 mg 7%
Sodium 557.0 mg 24%
Total Carbohydrate 32.3 g 12%
Dietary Fiber 2.0 g 7%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 36.0 mcg 4%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 3.5 mcg 3%
Thiamin 0.43 mg 36%
Riboflavin 0.25 mg 19%
Niacin 3.0 mg 19%
Vitamin B6 0.10 mg 6%
Folate 0.00 mcg 0%
Vitamin B12 0.46 mcg 19%
Minerals
Calcium 196.0 mg 15%
Iron 2.1 mg 11%
Potassium 221.0 mg 5%
Magnesium 23.0 mg 6%
Phosphorus 180.0 mg 14%
Zinc 0.98 mg 9%
Copper 0.08 mg 9%
Manganese 0.29 mg 13%
Selenium 10.1 mcg 18%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other meals, entrees, and side dishes with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken tenders, breaded, frozen, prepared 240 14.6g 13.6g 14.9g 240 cal
14.6g protein
13.6g fat
14.9g carbs
Burrito, beef and bean, frozen 239 7.3g 9.6g 30.8g 239 cal
7.3g protein
9.6g fat
30.8g carbs
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared 235 10.2g 9.5g 27.3g 235 cal
10.2g protein
9.5g fat
27.3g carbs
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen 235 8.9g 8.6g 30.4g 235 cal
8.9g protein
8.6g fat
30.4g carbs
LEAN POCKETS, Ham N Cheddar 230 10.3g 6.5g 32.5g 230 cal
10.3g protein
6.5g fat
32.5g carbs

Frequently Asked Questions

How many calories are in Lean Pockets, Meatballs & Mozzarella?

Lean Pockets, Meatballs & Mozzarella contains 240 calories per 100g serving.

Is Lean Pockets, Meatballs & Mozzarella high in protein?

Lean Pockets, Meatballs & Mozzarella contains 10.49g of protein per 100g, which is 21% of the daily value. It ranks #3721 out of 8068 foods for protein content.

What vitamins and minerals are in Lean Pockets, Meatballs & Mozzarella?

Lean Pockets, Meatballs & Mozzarella is a good source of Thiamin (35.7% DV), Sodium (24.2% DV), and Protein (21% DV) per 100g.

3