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LEAN POCKETS, Ham N Cheddar Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

LEAN POCKETS, Ham N Cheddar contains 230 calories per 100g, with 10.3g of protein, 6.5g of fat, and 32.5g of carbohydrates.

It is an excellent source of Thiamin (34.3% of the Daily Value per 100g), and Riboflavin (23.6% DV).

Compared to other meals, entrees, and side dishes, LEAN POCKETS, Ham N Cheddar has 9% more calories and 29% more protein than the category average.

For protein content, LEAN POCKETS, Ham N Cheddar ranks #3764 out of 8068 foods (higher than 53% of all foods in our database).

Calories

230

per 100g

Protein

10.3g

21% DV

Total Fat

6.5g

8% DV

Carbs

32.5g

12% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 230.0 kcal 12%
Protein 10.3 g 21%
Total Fat 6.5 g 8%
Saturated Fat 2.4 g 12%
Cholesterol 20.0 mg 7%
Sodium 423.0 mg 18%
Total Carbohydrate 32.5 g 12%
Dietary Fiber 1.7 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.10 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.29 mg 2%
Vitamin K 1.7 mcg 1%
Thiamin 0.41 mg 34%
Riboflavin 0.31 mg 24%
Niacin 3.5 mg 22%
Vitamin B6 0.10 mg 6%
Folate 54.0 mcg 14%
Vitamin B12 0.44 mcg 18%
Minerals
Calcium 196.0 mg 15%
Iron 2.2 mg 12%
Potassium 203.0 mg 4%
Magnesium 21.0 mg 5%
Phosphorus 197.0 mg 16%
Zinc 1.2 mg 11%
Copper 0.08 mg 8%
Manganese 0.29 mg 12%
Selenium 11.8 mcg 22%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other meals, entrees, and side dishes with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turnover, filled with egg, meat and cheese, frozen 228 7.9g 12.6g 20.7g 228 cal
7.9g protein
12.6g fat
20.7g carbs
Egg rolls, pork, refrigerated, heated 227 9.9g 8.2g 28.5g 227 cal
9.9g protein
8.2g fat
28.5g carbs
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared 235 10.2g 9.5g 27.3g 235 cal
10.2g protein
9.5g fat
27.3g carbs
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen 235 8.9g 8.6g 30.4g 235 cal
8.9g protein
8.6g fat
30.4g carbs
Burrito, beef and bean, frozen 239 7.3g 9.6g 30.8g 239 cal
7.3g protein
9.6g fat
30.8g carbs

Frequently Asked Questions

How many calories are in LEAN POCKETS, Ham N Cheddar?

LEAN POCKETS, Ham N Cheddar contains 230 calories per 100g serving.

Is LEAN POCKETS, Ham N Cheddar high in protein?

LEAN POCKETS, Ham N Cheddar contains 10.28g of protein per 100g, which is 21% of the daily value. It ranks #3764 out of 8068 foods for protein content.

What vitamins and minerals are in LEAN POCKETS, Ham N Cheddar?

LEAN POCKETS, Ham N Cheddar is a good source of Thiamin (34.3% DV), Riboflavin (23.6% DV), and Niacin (21.6% DV) per 100g.

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