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Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turnover, cheese-filled, tomato-based sauce, frozen, unprepared contains 235 calories per 100g, with 10.2g of protein, 9.5g of fat, and 27.3g of carbohydrates.

It is an excellent source of Vitamin B12 (39.2% of the Daily Value per 100g), and Selenium (27.1% DV).

Compared to other meals, entrees, and side dishes, Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 11% more calories and 29% more protein than the category average.

For protein content, Turnover, cheese-filled, tomato-based sauce, frozen, unprepared ranks #3771 out of 8068 foods (higher than 53% of all foods in our database).

Calories

235

per 100g

Protein

10.2g

21% DV

Total Fat

9.5g

12% DV

Carbs

27.3g

10% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 235.0 kcal 12%
Protein 10.2 g 21%
Total Fat 9.5 g 12%
Saturated Fat 4.7 g 24%
Cholesterol 20.0 mg 7%
Sodium 598.0 mg 26%
Total Carbohydrate 27.3 g 10%
Dietary Fiber 1.6 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 52.0 mcg 6%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.79 mg 5%
Vitamin K 15.4 mcg 13%
Thiamin 0.24 mg 20%
Riboflavin 0.20 mg 16%
Niacin 1.6 mg 10%
Vitamin B6 0.10 mg 6%
Folate 63.0 mcg 16%
Vitamin B12 0.94 mcg 39%
Minerals
Calcium 276.0 mg 21%
Iron 1.9 mg 10%
Potassium 179.0 mg 4%
Magnesium 23.0 mg 6%
Phosphorus 47.0 mg 4%
Zinc 1.3 mg 12%
Copper 0.09 mg 10%
Manganese 0.00 mg 0%
Selenium 14.9 mcg 27%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other meals, entrees, and side dishes with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen 235 8.9g 8.6g 30.4g 235 cal
8.9g protein
8.6g fat
30.4g carbs
Burrito, beef and bean, frozen 239 7.3g 9.6g 30.8g 239 cal
7.3g protein
9.6g fat
30.8g carbs
LEAN POCKETS, Ham N Cheddar 230 10.3g 6.5g 32.5g 230 cal
10.3g protein
6.5g fat
32.5g carbs
Lean Pockets, Meatballs & Mozzarella 240 10.5g 7.7g 32.3g 240 cal
10.5g protein
7.7g fat
32.3g carbs
Chicken tenders, breaded, frozen, prepared 240 14.6g 13.6g 14.9g 240 cal
14.6g protein
13.6g fat
14.9g carbs

Frequently Asked Questions

How many calories are in Turnover, cheese-filled, tomato-based sauce, frozen, unprepared?

Turnover, cheese-filled, tomato-based sauce, frozen, unprepared contains 235 calories per 100g serving.

Is Turnover, cheese-filled, tomato-based sauce, frozen, unprepared high in protein?

Turnover, cheese-filled, tomato-based sauce, frozen, unprepared contains 10.24g of protein per 100g, which is 21% of the daily value. It ranks #3771 out of 8068 foods for protein content.

What vitamins and minerals are in Turnover, cheese-filled, tomato-based sauce, frozen, unprepared?

Turnover, cheese-filled, tomato-based sauce, frozen, unprepared is a good source of Vitamin B12 (39.2% DV), Selenium (27.1% DV), and Sodium (26% DV) per 100g.

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