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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw contains 378 calories per 100g, with 20.5g of protein, 6.0g of fat, and 63.0g of carbohydrates.

It is an excellent source of Manganese (180.4% of the Daily Value per 100g), and Folate (139.3% DV).

Compared to other legumes and legume products, Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 106% more calories and 42% more protein than the category average.

For protein content, Chickpeas (garbanzo beans, bengal gram), mature seeds, raw ranks #2074 out of 8068 foods (higher than 74% of all foods in our database).

Calories

378

per 100g

Protein

20.5g

41% DV

Total Fat

6.0g

8% DV

Carbs

63.0g

23% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 378.0 kcal 19%
Protein 20.5 g 41%
Total Fat 6.0 g 8%
Saturated Fat 0.60 g 3%
Cholesterol 0.00 mg 0%
Sodium 24.0 mg 1%
Total Carbohydrate 63.0 g 23%
Dietary Fiber 12.2 g 44%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 4.0 mg 4%
Vitamin D 0.00 mcg 0%
Vitamin E 0.82 mg 6%
Vitamin K 9.0 mcg 8%
Thiamin 0.48 mg 40%
Riboflavin 0.21 mg 16%
Niacin 1.5 mg 10%
Vitamin B6 0.54 mg 32%
Folate 557.0 mcg 139%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 57.0 mg 4%
Iron 4.3 mg 24%
Potassium 718.0 mg 15%
Magnesium 79.0 mg 19%
Phosphorus 252.0 mg 20%
Zinc 2.8 mg 25%
Copper 0.66 mg 73%
Manganese 4.2 mg 180%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soy flour, low-fat 372 49.8g 8.9g 30.6g 372 cal
49.8g protein
8.9g fat
30.6g carbs
Papad 371 25.6g 3.3g 59.9g 371 cal
25.6g protein
3.3g fat
59.9g carbs
Lupins, mature seeds, raw 371 36.2g 9.7g 40.4g 371 cal
36.2g protein
9.7g fat
40.4g carbs
Chickpea flour (besan) 387 22.4g 6.7g 57.8g 387 cal
22.4g protein
6.7g fat
57.8g carbs
Flour, soy, defatted 366 51.1g 3.3g 32.9g 366 cal
51.1g protein
3.3g fat
32.9g carbs

Frequently Asked Questions

How many calories are in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw?

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw contains 378 calories per 100g serving.

Is Chickpeas (garbanzo beans, bengal gram), mature seeds, raw high in protein?

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw contains 20.47g of protein per 100g, which is 41% of the daily value. It ranks #2074 out of 8068 foods for protein content.

What vitamins and minerals are in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw?

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw is a good source of Manganese (180.4% DV), Folate (139.3% DV), and Copper (72.9% DV) per 100g.

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