Flour, soy, defatted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Flour, soy, defatted contains 366 calories per 100g, with 51.1g of protein, 3.3g of fat, and 32.9g of carbohydrates.

It is an excellent source of Copper (167.8% of the Daily Value per 100g), and Manganese (165.7% DV).

Compared to other legumes and legume products, Flour, soy, defatted has 100% more calories and 254% more protein than the category average.

For protein content, Flour, soy, defatted ranks #39 out of 8068 foods (higher than 100% of all foods in our database).

366

per 100g

51.1g

102% DV

3.3g

4% DV

32.9g

12% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other legumes and legume products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Peas, green, split, mature seeds, raw	364	23.1g	3.9g	61.6g	364 cal 23.1g protein 3.9g fat 61.6g carbs
Papad	371	25.6g	3.3g	59.9g	371 cal 25.6g protein 3.3g fat 59.9g carbs
Lupins, mature seeds, raw	371	36.2g	9.7g	40.4g	371 cal 36.2g protein 9.7g fat 40.4g carbs
Soy flour, low-fat	372	49.8g	8.9g	30.6g	372 cal 49.8g protein 8.9g fat 30.6g carbs
Lentils, pink or red, raw	358	23.9g	2.2g	63.1g	358 cal 23.9g protein 2.2g fat 63.1g carbs

How many calories are in Flour, soy, defatted?

Flour, soy, defatted contains 366 calories per 100g serving.

Is Flour, soy, defatted high in protein?

Flour, soy, defatted contains 51.1g of protein per 100g, which is 102% of the daily value. It ranks #39 out of 8068 foods for protein content.

What vitamins and minerals are in Flour, soy, defatted?

Flour, soy, defatted is a good source of Copper (167.8% DV), Manganese (165.7% DV), and Protein (102.2% DV) per 100g.