Lupins, mature seeds, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lupins, mature seeds, raw contains 371 calories per 100g, with 36.2g of protein, 9.7g of fat, and 40.4g of carbohydrates.

It is an excellent source of Copper (113.6% of the Daily Value per 100g), and Manganese (103.6% DV).

Compared to other legumes and legume products, Lupins, mature seeds, raw has 102% more calories and 150% more protein than the category average.

For protein content, Lupins, mature seeds, raw ranks #73 out of 8068 foods (higher than 99% of all foods in our database).

371

per 100g

36.2g

72% DV

9.7g

13% DV

40.4g

15% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other legumes and legume products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Papad	371	25.6g	3.3g	59.9g	371 cal 25.6g protein 3.3g fat 59.9g carbs
Soy flour, low-fat	372	49.8g	8.9g	30.6g	372 cal 49.8g protein 8.9g fat 30.6g carbs
Flour, soy, defatted	366	51.1g	3.3g	32.9g	366 cal 51.1g protein 3.3g fat 32.9g carbs
Peas, green, split, mature seeds, raw	364	23.1g	3.9g	61.6g	364 cal 23.1g protein 3.9g fat 61.6g carbs
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	378	20.5g	6.0g	63.0g	378 cal 20.5g protein 6.0g fat 63.0g carbs

How many calories are in Lupins, mature seeds, raw?

Lupins, mature seeds, raw contains 371 calories per 100g serving.

Is Lupins, mature seeds, raw high in protein?

Lupins, mature seeds, raw contains 36.17g of protein per 100g, which is 72% of the daily value. It ranks #73 out of 8068 foods for protein content.

What vitamins and minerals are in Lupins, mature seeds, raw?

Lupins, mature seeds, raw is a good source of Copper (113.6% DV), Manganese (103.6% DV), and Folate (88.8% DV) per 100g.