Papad Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Papad contains 371 calories per 100g, with 25.6g of protein, 3.3g of fat, and 59.9g of carbohydrates.

It is an excellent source of Copper (110.9% of the Daily Value per 100g), and Sodium (75.9% DV).

Compared to other legumes and legume products, Papad has 102% more calories and 77% more protein than the category average.

For protein content, Papad ranks #1054 out of 8068 foods (higher than 87% of all foods in our database).

371

per 100g

25.6g

51% DV

3.3g

4% DV

59.9g

22% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other legumes and legume products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lupins, mature seeds, raw	371	36.2g	9.7g	40.4g	371 cal 36.2g protein 9.7g fat 40.4g carbs
Soy flour, low-fat	372	49.8g	8.9g	30.6g	372 cal 49.8g protein 8.9g fat 30.6g carbs
Flour, soy, defatted	366	51.1g	3.3g	32.9g	366 cal 51.1g protein 3.3g fat 32.9g carbs
Peas, green, split, mature seeds, raw	364	23.1g	3.9g	61.6g	364 cal 23.1g protein 3.9g fat 61.6g carbs
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	378	20.5g	6.0g	63.0g	378 cal 20.5g protein 6.0g fat 63.0g carbs

How many calories are in Papad?

Papad contains 371 calories per 100g serving.

Is Papad high in protein?

Papad contains 25.56g of protein per 100g, which is 51% of the daily value. It ranks #1054 out of 8068 foods for protein content.

What vitamins and minerals are in Papad?

Papad is a good source of Copper (110.9% DV), Sodium (75.9% DV), and Manganese (67.9% DV) per 100g.