Soy flour, low-fat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soy flour, low-fat contains 372 calories per 100g, with 49.8g of protein, 8.9g of fat, and 30.6g of carbohydrates.

It is an excellent source of Copper (177.8% of the Daily Value per 100g), and Manganese (137% DV).

Compared to other legumes and legume products, Soy flour, low-fat has 103% more calories and 245% more protein than the category average.

For protein content, Soy flour, low-fat ranks #43 out of 8068 foods (higher than 99% of all foods in our database).

372

per 100g

49.8g

100% DV

8.9g

11% DV

30.6g

11% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other legumes and legume products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Papad	371	25.6g	3.3g	59.9g	371 cal 25.6g protein 3.3g fat 59.9g carbs
Lupins, mature seeds, raw	371	36.2g	9.7g	40.4g	371 cal 36.2g protein 9.7g fat 40.4g carbs
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	378	20.5g	6.0g	63.0g	378 cal 20.5g protein 6.0g fat 63.0g carbs
Flour, soy, defatted	366	51.1g	3.3g	32.9g	366 cal 51.1g protein 3.3g fat 32.9g carbs
Peas, green, split, mature seeds, raw	364	23.1g	3.9g	61.6g	364 cal 23.1g protein 3.9g fat 61.6g carbs

How many calories are in Soy flour, low-fat?

Soy flour, low-fat contains 372 calories per 100g serving.

Is Soy flour, low-fat high in protein?

Soy flour, low-fat contains 49.81g of protein per 100g, which is 100% of the daily value. It ranks #43 out of 8068 foods for protein content.

What vitamins and minerals are in Soy flour, low-fat?

Soy flour, low-fat is a good source of Copper (177.8% DV), Manganese (137% DV), and Selenium (107.1% DV) per 100g.