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Chiton, leathery, gumboots (Alaska Native) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chiton, leathery, gumboots (Alaska Native) contains 83 calories per 100g, with 17.1g of protein, 1.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Iron (88.9% of the Daily Value per 100g), and Protein (34.2% DV).

Compared to other american indian/alaska native foods, Chiton, leathery, gumboots (Alaska Native) has 60% fewer calories and 7% more protein than the category average.

For protein content, Chiton, leathery, gumboots (Alaska Native) ranks #2696 out of 8068 foods (higher than 67% of all foods in our database).

Calories

83

per 100g

Protein

17.1g

34% DV

Total Fat

1.6g

2% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 83.0 kcal 4%
Protein 17.1 g 34%
Total Fat 1.6 g 2%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.34 mg 26%
Niacin 4.2 mg 26%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 121.0 mg 9%
Iron 16.0 mg 89%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 0.00 mg 0%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Stew, hominy with mutton (Navajo) 83 6.7g 2.1g 9.4g 83 cal
6.7g protein
2.1g fat
9.4g carbs
Duck, scoter, white-winged, meat (Alaska Native) 84 20.2g 0.4g 0.0g 84 cal
20.2g protein
0.4g fat
0.0g carbs
Fish, blackfish, whole (Alaska Native) 82 15.5g 1.8g 0.0g 82 cal
15.5g protein
1.8g fat
0.0g carbs
Mouse nuts, roots (Alaska Native) 81 3.9g 0.1g 16.1g 81 cal
3.9g protein
0.1g fat
16.1g carbs
Cockles, raw (Alaska Native) 79 13.5g 0.7g 4.7g 79 cal
13.5g protein
0.7g fat
4.7g carbs

Frequently Asked Questions

How many calories are in Chiton, leathery, gumboots (Alaska Native)?

Chiton, leathery, gumboots (Alaska Native) contains 83 calories per 100g serving.

Is Chiton, leathery, gumboots (Alaska Native) high in protein?

Chiton, leathery, gumboots (Alaska Native) contains 17.1g of protein per 100g, which is 34% of the daily value. It ranks #2696 out of 8068 foods for protein content.

What vitamins and minerals are in Chiton, leathery, gumboots (Alaska Native)?

Chiton, leathery, gumboots (Alaska Native) is a good source of Iron (88.9% DV), Protein (34.2% DV), and Niacin (26.3% DV) per 100g.

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