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Mouse nuts, roots (Alaska Native) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mouse nuts, roots (Alaska Native) contains 81 calories per 100g, with 3.9g of protein, 0.1g of fat, and 16.1g of carbohydrates.

It is an excellent source of Vitamin C (17.8% of the Daily Value per 100g), and Phosphorus (14% DV).

Compared to other american indian/alaska native foods, Mouse nuts, roots (Alaska Native) has 61% fewer calories and 76% less protein than the category average.

For protein content, Mouse nuts, roots (Alaska Native) ranks #5282 out of 8068 foods (higher than 35% of all foods in our database).

Calories

81

per 100g

Protein

3.9g

8% DV

Total Fat

0.1g

0% DV

Carbs

16.1g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 81.0 kcal 4%
Protein 3.9 g 8%
Total Fat 0.10 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 16.1 g 6%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 16.0 mg 18%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.01 mg 1%
Riboflavin 0.04 mg 3%
Niacin 0.10 mg 1%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 22.0 mg 2%
Iron 0.00 mg 0%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 175.0 mg 14%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, blackfish, whole (Alaska Native) 82 15.5g 1.8g 0.0g 82 cal
15.5g protein
1.8g fat
0.0g carbs
Stew, hominy with mutton (Navajo) 83 6.7g 2.1g 9.4g 83 cal
6.7g protein
2.1g fat
9.4g carbs
Chiton, leathery, gumboots (Alaska Native) 83 17.1g 1.6g 0.0g 83 cal
17.1g protein
1.6g fat
0.0g carbs
Cockles, raw (Alaska Native) 79 13.5g 0.7g 4.7g 79 cal
13.5g protein
0.7g fat
4.7g carbs
Fish, lingcod, meat, raw (Alaska Native) 79 17.9g 0.8g 0.0g 79 cal
17.9g protein
0.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Mouse nuts, roots (Alaska Native)?

Mouse nuts, roots (Alaska Native) contains 81 calories per 100g serving.

Is Mouse nuts, roots (Alaska Native) high in protein?

Mouse nuts, roots (Alaska Native) contains 3.9g of protein per 100g, which is 8% of the daily value. It ranks #5282 out of 8068 foods for protein content.

What vitamins and minerals are in Mouse nuts, roots (Alaska Native)?

Mouse nuts, roots (Alaska Native) is a good source of Vitamin C (17.8% DV), Phosphorus (14% DV), and Protein (7.8% DV) per 100g.

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