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Stew, hominy with mutton (Navajo) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Stew, hominy with mutton (Navajo) contains 83 calories per 100g, with 6.7g of protein, 2.1g of fat, and 9.4g of carbohydrates.

It is an excellent source of Vitamin B12 (26.7% of the Daily Value per 100g), and Protein (13.4% DV).

Compared to other american indian/alaska native foods, Stew, hominy with mutton (Navajo) has 60% fewer calories and 58% less protein than the category average.

For protein content, Stew, hominy with mutton (Navajo) ranks #4573 out of 8068 foods (higher than 43% of all foods in our database).

Calories

83

per 100g

Protein

6.7g

13% DV

Total Fat

2.1g

3% DV

Carbs

9.4g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 83.0 kcal 4%
Protein 6.7 g 13%
Total Fat 2.1 g 3%
Saturated Fat 0.73 g 4%
Cholesterol 13.0 mg 4%
Sodium 45.0 mg 2%
Total Carbohydrate 9.4 g 3%
Dietary Fiber 2.0 g 7%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.37 mg 3%
Vitamin K 0.70 mcg 1%
Thiamin 0.03 mg 3%
Riboflavin 0.07 mg 5%
Niacin 1.5 mg 9%
Vitamin B6 0.09 mg 5%
Folate 0.00 mcg 0%
Vitamin B12 0.64 mcg 27%
Minerals
Calcium 8.0 mg 1%
Iron 0.81 mg 5%
Potassium 118.0 mg 3%
Magnesium 20.0 mg 5%
Phosphorus 82.0 mg 7%
Zinc 1.2 mg 11%
Copper 0.05 mg 5%
Manganese 0.09 mg 4%
Selenium 4.1 mcg 8%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chiton, leathery, gumboots (Alaska Native) 83 17.1g 1.6g 0.0g 83 cal
17.1g protein
1.6g fat
0.0g carbs
Duck, scoter, white-winged, meat (Alaska Native) 84 20.2g 0.4g 0.0g 84 cal
20.2g protein
0.4g fat
0.0g carbs
Fish, blackfish, whole (Alaska Native) 82 15.5g 1.8g 0.0g 82 cal
15.5g protein
1.8g fat
0.0g carbs
Mouse nuts, roots (Alaska Native) 81 3.9g 0.1g 16.1g 81 cal
3.9g protein
0.1g fat
16.1g carbs
Cockles, raw (Alaska Native) 79 13.5g 0.7g 4.7g 79 cal
13.5g protein
0.7g fat
4.7g carbs

Frequently Asked Questions

How many calories are in Stew, hominy with mutton (Navajo)?

Stew, hominy with mutton (Navajo) contains 83 calories per 100g serving.

Is Stew, hominy with mutton (Navajo) high in protein?

Stew, hominy with mutton (Navajo) contains 6.71g of protein per 100g, which is 13% of the daily value. It ranks #4573 out of 8068 foods for protein content.

What vitamins and minerals are in Stew, hominy with mutton (Navajo)?

Stew, hominy with mutton (Navajo) is a good source of Vitamin B12 (26.7% DV), Protein (13.4% DV), and Zinc (10.8% DV) per 100g.

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