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Cockles, raw (Alaska Native) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cockles, raw (Alaska Native) contains 79 calories per 100g, with 13.5g of protein, 0.7g of fat, and 4.7g of carbohydrates.

It is an excellent source of Iron (90% of the Daily Value per 100g), and Protein (27% DV).

Compared to other american indian/alaska native foods, Cockles, raw (Alaska Native) has 62% fewer calories and 16% less protein than the category average.

For protein content, Cockles, raw (Alaska Native) ranks #3151 out of 8068 foods (higher than 61% of all foods in our database).

Calories

79

per 100g

Protein

13.5g

27% DV

Total Fat

0.7g

1% DV

Carbs

4.7g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 79.0 kcal 4%
Protein 13.5 g 27%
Total Fat 0.70 g 1%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 4.7 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.01 mg 1%
Riboflavin 0.20 mg 15%
Niacin 3.2 mg 20%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 30.0 mg 2%
Iron 16.2 mg 90%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 0.00 mg 0%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, lingcod, meat, raw (Alaska Native) 79 17.9g 0.8g 0.0g 79 cal
17.9g protein
0.8g fat
0.0g carbs
Mouse nuts, roots (Alaska Native) 81 3.9g 0.1g 16.1g 81 cal
3.9g protein
0.1g fat
16.1g carbs
Fish, blackfish, whole (Alaska Native) 82 15.5g 1.8g 0.0g 82 cal
15.5g protein
1.8g fat
0.0g carbs
Stew, hominy with mutton (Navajo) 83 6.7g 2.1g 9.4g 83 cal
6.7g protein
2.1g fat
9.4g carbs
Chiton, leathery, gumboots (Alaska Native) 83 17.1g 1.6g 0.0g 83 cal
17.1g protein
1.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Cockles, raw (Alaska Native)?

Cockles, raw (Alaska Native) contains 79 calories per 100g serving.

Is Cockles, raw (Alaska Native) high in protein?

Cockles, raw (Alaska Native) contains 13.5g of protein per 100g, which is 27% of the daily value. It ranks #3151 out of 8068 foods for protein content.

What vitamins and minerals are in Cockles, raw (Alaska Native)?

Cockles, raw (Alaska Native) is a good source of Iron (90% DV), Protein (27% DV), and Niacin (20% DV) per 100g.

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