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Chives, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chives, raw contains 30 calories per 100g, with 3.3g of protein, 0.7g of fat, and 4.4g of carbohydrates.

It is an excellent source of Vitamin K (177.3% of the Daily Value per 100g), and Vitamin C (64.6% DV).

Compared to other vegetables and vegetable products, Chives, raw has 50% fewer calories and 20% more protein than the category average.

For protein content, Chives, raw ranks #5528 out of 8068 foods (higher than 31% of all foods in our database).

Calories

30

per 100g

Protein

3.3g

7% DV

Total Fat

0.7g

1% DV

Carbs

4.4g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 30.0 kcal 2%
Protein 3.3 g 7%
Total Fat 0.73 g 1%
Saturated Fat 0.15 g 1%
Cholesterol 0.00 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrate 4.4 g 2%
Dietary Fiber 2.5 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 218.0 mcg 24%
Vitamin C 58.1 mg 65%
Vitamin D 0.00 mcg 0%
Vitamin E 0.21 mg 1%
Vitamin K 212.7 mcg 177%
Thiamin 0.08 mg 7%
Riboflavin 0.12 mg 9%
Niacin 0.65 mg 4%
Vitamin B6 0.14 mg 8%
Folate 105.0 mcg 26%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 92.0 mg 7%
Iron 1.6 mg 9%
Potassium 296.0 mg 6%
Magnesium 42.0 mg 10%
Phosphorus 58.0 mg 5%
Zinc 0.56 mg 5%
Copper 0.16 mg 17%
Manganese 0.37 mg 16%
Selenium 0.90 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Balsam-pear (bitter gourd), leafy tips, raw 30 5.3g 0.7g 3.3g 30 cal
5.3g protein
0.7g fat
3.3g carbs
Rutabagas, cooked, boiled, drained, without salt 30 0.9g 0.2g 6.8g 30 cal
0.9g protein
0.2g fat
6.8g carbs
Beets, canned, regular pack, solids and liquids 30 0.7g 0.1g 7.1g 30 cal
0.7g protein
0.1g fat
7.1g carbs
Okra, frozen, unprepared 30 1.7g 0.3g 6.6g 30 cal
1.7g protein
0.3g fat
6.6g carbs
Squash, winter, hubbard, cooked, boiled, mashed, without salt 30 1.5g 0.4g 6.5g 30 cal
1.5g protein
0.4g fat
6.5g carbs

Frequently Asked Questions

How many calories are in Chives, raw?

Chives, raw contains 30 calories per 100g serving.

Is Chives, raw high in protein?

Chives, raw contains 3.27g of protein per 100g, which is 7% of the daily value. It ranks #5528 out of 8068 foods for protein content.

What vitamins and minerals are in Chives, raw?

Chives, raw is a good source of Vitamin K (177.3% DV), Vitamin C (64.6% DV), and Folate (26.3% DV) per 100g.

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