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Chokecherries, raw, pitted (Northern Plains Indians) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chokecherries, raw, pitted (Northern Plains Indians) contains 162 calories per 100g, with 3.0g of protein, 1.7g of fat, and 33.6g of carbohydrates.

It is an excellent source of Dietary Fiber (71.4% of the Daily Value per 100g), and Copper (20.7% DV).

Compared to other american indian/alaska native foods, Chokecherries, raw, pitted (Northern Plains Indians) has 23% fewer calories and 81% less protein than the category average.

For protein content, Chokecherries, raw, pitted (Northern Plains Indians) ranks #5637 out of 8068 foods (higher than 30% of all foods in our database).

Calories

162

per 100g

Protein

3.0g

6% DV

Total Fat

1.7g

2% DV

Carbs

33.6g

12% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 162.0 kcal 8%
Protein 3.0 g 6%
Total Fat 1.7 g 2%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 5.0 mg 0%
Total Carbohydrate 33.6 g 12%
Dietary Fiber 20.0 g 71%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 5.5 mg 6%
Vitamin D 0.00 mcg 0%
Vitamin E 0.35 mg 2%
Vitamin K 21.1 mcg 18%
Thiamin 0.03 mg 3%
Riboflavin 0.17 mg 13%
Niacin 0.63 mg 4%
Vitamin B6 0.20 mg 12%
Folate 2.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 60.0 mg 5%
Iron 0.69 mg 4%
Potassium 379.0 mg 8%
Magnesium 27.0 mg 6%
Phosphorus 67.0 mg 5%
Zinc 0.33 mg 3%
Copper 0.19 mg 21%
Manganese 0.42 mg 18%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Rose Hips, wild (Northern Plains Indians) 162 1.6g 0.3g 38.2g 162 cal
1.6g protein
0.3g fat
38.2g carbs
Fish, salmon, red, canned, bones removed (Alaska Native) 161 27.3g 5.8g 0.0g 161 cal
27.3g protein
5.8g fat
0.0g carbs
Fish, salmon, tipnuk, fermented (Alaska Native) 159 15.9g 10.6g 0.0g 159 cal
15.9g protein
10.6g fat
0.0g carbs
Steelhead trout, boiled, canned (Alaska Native) 159 21.1g 8.3g 0.0g 159 cal
21.1g protein
8.3g fat
0.0g carbs
Caribou, hind quarter, meat, cooked (Alaska Native) 159 28.8g 4.8g 0.0g 159 cal
28.8g protein
4.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Chokecherries, raw, pitted (Northern Plains Indians)?

Chokecherries, raw, pitted (Northern Plains Indians) contains 162 calories per 100g serving.

Is Chokecherries, raw, pitted (Northern Plains Indians) high in protein?

Chokecherries, raw, pitted (Northern Plains Indians) contains 3.04g of protein per 100g, which is 6% of the daily value. It ranks #5637 out of 8068 foods for protein content.

What vitamins and minerals are in Chokecherries, raw, pitted (Northern Plains Indians)?

Chokecherries, raw, pitted (Northern Plains Indians) is a good source of Dietary Fiber (71.4% DV), Copper (20.7% DV), and Manganese (18.1% DV) per 100g.

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