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Rose Hips, wild (Northern Plains Indians) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Rose Hips, wild (Northern Plains Indians) contains 162 calories per 100g, with 1.6g of protein, 0.3g of fat, and 38.2g of carbohydrates.

It is an excellent source of Vitamin C (473.3% of the Daily Value per 100g), and Dietary Fiber (86.1% DV).

Compared to other american indian/alaska native foods, Rose Hips, wild (Northern Plains Indians) has 23% fewer calories and 90% less protein than the category average.

For protein content, Rose Hips, wild (Northern Plains Indians) ranks #6390 out of 8068 foods (higher than 21% of all foods in our database).

Calories

162

per 100g

Protein

1.6g

3% DV

Total Fat

0.3g

0% DV

Carbs

38.2g

14% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 162.0 kcal 8%
Protein 1.6 g 3%
Total Fat 0.34 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 38.2 g 14%
Dietary Fiber 24.1 g 86%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 217.0 mcg 24%
Vitamin C 426.0 mg 473%
Vitamin D 0.00 mcg 0%
Vitamin E 5.8 mg 39%
Vitamin K 25.9 mcg 22%
Thiamin 0.02 mg 1%
Riboflavin 0.17 mg 13%
Niacin 1.3 mg 8%
Vitamin B6 0.08 mg 5%
Folate 3.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 169.0 mg 13%
Iron 1.1 mg 6%
Potassium 429.0 mg 9%
Magnesium 69.0 mg 16%
Phosphorus 61.0 mg 5%
Zinc 0.25 mg 2%
Copper 0.11 mg 13%
Manganese 1.0 mg 44%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chokecherries, raw, pitted (Northern Plains Indians) 162 3.0g 1.7g 33.6g 162 cal
3.0g protein
1.7g fat
33.6g carbs
Fish, salmon, red, canned, bones removed (Alaska Native) 161 27.3g 5.8g 0.0g 161 cal
27.3g protein
5.8g fat
0.0g carbs
Fish, salmon, tipnuk, fermented (Alaska Native) 159 15.9g 10.6g 0.0g 159 cal
15.9g protein
10.6g fat
0.0g carbs
Steelhead trout, boiled, canned (Alaska Native) 159 21.1g 8.3g 0.0g 159 cal
21.1g protein
8.3g fat
0.0g carbs
Caribou, hind quarter, meat, cooked (Alaska Native) 159 28.8g 4.8g 0.0g 159 cal
28.8g protein
4.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Rose Hips, wild (Northern Plains Indians)?

Rose Hips, wild (Northern Plains Indians) contains 162 calories per 100g serving.

Is Rose Hips, wild (Northern Plains Indians) high in protein?

Rose Hips, wild (Northern Plains Indians) contains 1.6g of protein per 100g, which is 3% of the daily value. It ranks #6390 out of 8068 foods for protein content.

What vitamins and minerals are in Rose Hips, wild (Northern Plains Indians)?

Rose Hips, wild (Northern Plains Indians) is a good source of Vitamin C (473.3% DV), Dietary Fiber (86.1% DV), and Manganese (44.3% DV) per 100g.

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