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Chrysanthemum, garland, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chrysanthemum, garland, raw contains 24 calories per 100g, with 3.4g of protein, 0.6g of fat, and 3.0g of carbohydrates.

It is an excellent source of Vitamin K (291.7% of the Daily Value per 100g), and Folate (44.3% DV).

Compared to other vegetables and vegetable products, Chrysanthemum, garland, raw has 60% fewer calories and 23% more protein than the category average.

For protein content, Chrysanthemum, garland, raw ranks #5468 out of 8068 foods (higher than 32% of all foods in our database).

Calories

24

per 100g

Protein

3.4g

7% DV

Total Fat

0.6g

1% DV

Carbs

3.0g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 24.0 kcal 1%
Protein 3.4 g 7%
Total Fat 0.56 g 1%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 118.0 mg 5%
Total Carbohydrate 3.0 g 1%
Dietary Fiber 3.0 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 116.0 mcg 13%
Vitamin C 1.4 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 350.0 mcg 292%
Thiamin 0.13 mg 11%
Riboflavin 0.14 mg 11%
Niacin 0.53 mg 3%
Vitamin B6 0.18 mg 10%
Folate 177.0 mcg 44%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 117.0 mg 9%
Iron 2.3 mg 13%
Potassium 567.0 mg 12%
Magnesium 32.0 mg 8%
Phosphorus 54.0 mg 4%
Zinc 0.71 mg 7%
Copper 0.14 mg 15%
Manganese 0.94 mg 41%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Taro leaves, cooked, steamed, without salt 24 2.7g 0.4g 4.0g 24 cal
2.7g protein
0.4g fat
4.0g carbs
Chrysanthemum leaves, raw 24 3.4g 0.6g 3.0g 24 cal
3.4g protein
0.6g fat
3.0g carbs
Cabbage, savoy, cooked, boiled, drained, with salt 24 1.8g 0.1g 5.4g 24 cal
1.8g protein
0.1g fat
5.4g carbs
Tomato sauce, canned, no salt added 24 1.2g 0.3g 5.3g 24 cal
1.2g protein
0.3g fat
5.3g carbs
Asparagus, frozen, unprepared 24 3.2g 0.2g 4.1g 24 cal
3.2g protein
0.2g fat
4.1g carbs

Frequently Asked Questions

How many calories are in Chrysanthemum, garland, raw?

Chrysanthemum, garland, raw contains 24 calories per 100g serving.

Is Chrysanthemum, garland, raw high in protein?

Chrysanthemum, garland, raw contains 3.36g of protein per 100g, which is 7% of the daily value. It ranks #5468 out of 8068 foods for protein content.

What vitamins and minerals are in Chrysanthemum, garland, raw?

Chrysanthemum, garland, raw is a good source of Vitamin K (291.7% DV), Folate (44.3% DV), and Manganese (41% DV) per 100g.

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