Collards, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Collards, raw contains 32 calories per 100g, with 3.0g of protein, 0.6g of fat, and 5.4g of carbohydrates.

It is an excellent source of Vitamin K (364.3% of the Daily Value per 100g), and Vitamin C (39.2% DV).

Compared to other vegetables and vegetable products, Collards, raw has 46% fewer calories and 10% more protein than the category average.

For protein content, Collards, raw ranks #5644 out of 8068 foods (higher than 30% of all foods in our database).

per 100g

3.0g

6% DV

0.6g

1% DV

5.4g

2% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cress, garden, raw	32	2.6g	0.7g	5.5g	32 cal 2.6g protein 0.7g fat 5.5g carbs
Mushrooms, Chanterelle, raw	32	1.5g	0.5g	6.9g	32 cal 1.5g protein 0.5g fat 6.9g carbs
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	32	3.6g	0.2g	6.2g	32 cal 3.6g protein 0.2g fat 6.2g carbs
Lambsquarters, cooked, boiled, drained, with salt	32	3.2g	0.7g	5.0g	32 cal 3.2g protein 0.7g fat 5.0g carbs
Tomatillos, raw	32	1.0g	1.0g	5.8g	32 cal 1.0g protein 1.0g fat 5.8g carbs

How many calories are in Collards, raw?

Collards, raw contains 32 calories per 100g serving.

Is Collards, raw high in protein?

Collards, raw contains 3.02g of protein per 100g, which is 6% of the daily value. It ranks #5644 out of 8068 foods for protein content.

What vitamins and minerals are in Collards, raw?

Collards, raw is a good source of Vitamin K (364.3% DV), Vitamin C (39.2% DV), and Folate (32.3% DV) per 100g.