Cookies, butter, commercially prepared, unenriched Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cookies, butter, commercially prepared, unenriched contains 467 calories per 100g, with 6.1g of protein, 18.8g of fat, and 68.9g of carbohydrates.

It is an excellent source of Saturated Fat (55.3% of the Daily Value per 100g), and Cholesterol (39% DV).

Compared to other baked products, Cookies, butter, commercially prepared, unenriched has 30% more calories and 12% less protein than the category average.

For protein content, Cookies, butter, commercially prepared, unenriched ranks #4699 out of 8068 foods (higher than 42% of all foods in our database).

Calories

467

per 100g

Protein

6.1g

12% DV

Total Fat

18.8g

24% DV

Carbs

68.9g

25% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	467.0 kcal	23%
Protein	6.1 g	12%
Total Fat	18.8 g	24%
Saturated Fat	11.1 g	55%
Cholesterol	117.0 mg	39%
Sodium	351.0 mg	15%
Total Carbohydrate	68.9 g	25%
Dietary Fiber	0.80 g	3%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	160.0 mcg	18%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.07 mg	6%
Riboflavin	0.07 mg	6%
Niacin	0.32 mg	2%
Vitamin B6	0.04 mg	2%
Folate	6.0 mcg	2%
Vitamin B12	0.36 mcg	15%
Minerals
Calcium	29.0 mg	2%
Iron	0.29 mg	2%
Potassium	111.0 mg	2%
Magnesium	12.0 mg	3%
Phosphorus	102.0 mg	8%
Zinc	0.38 mg	4%
Copper	0.20 mg	22%
Manganese	0.17 mg	7%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	467	9.4g	18.4g	65.8g	467 cal 9.4g protein 18.4g fat 65.8g carbs
Keikitos (muffins), Latino bakery item	467	6.8g	25.2g	53.2g	467 cal 6.8g protein 25.2g fat 53.2g carbs
Cookies, butter, commercially prepared, enriched	467	6.1g	18.8g	68.9g	467 cal 6.1g protein 18.8g fat 68.9g carbs
Pie crust, deep dish, frozen, unbaked, made with enriched flour	468	5.5g	28.7g	46.8g	468 cal 5.5g protein 28.7g fat 46.8g carbs
Archway Home Style Cookies, Old Fashioned Windmill Cookies	468	5.2g	17.6g	72.2g	468 cal 5.2g protein 17.6g fat 72.2g carbs

Frequently Asked Questions

How many calories are in Cookies, butter, commercially prepared, unenriched?

Cookies, butter, commercially prepared, unenriched contains 467 calories per 100g serving.

Is Cookies, butter, commercially prepared, unenriched high in protein?

Cookies, butter, commercially prepared, unenriched contains 6.1g of protein per 100g, which is 12% of the daily value. It ranks #4699 out of 8068 foods for protein content.

What vitamins and minerals are in Cookies, butter, commercially prepared, unenriched?

Cookies, butter, commercially prepared, unenriched is a good source of Saturated Fat (55.3% DV), Cholesterol (39% DV), and Total Carbohydrate (25.1% DV) per 100g.