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Cookies, chocolate chip, commercially prepared, soft-type Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cookies, chocolate chip, commercially prepared, soft-type contains 444 calories per 100g, with 3.6g of protein, 19.8g of fat, and 65.8g of carbohydrates.

It is an excellent source of Saturated Fat (48.8% of the Daily Value per 100g), and Total Fat (25.3% DV).

Compared to other baked products, Cookies, chocolate chip, commercially prepared, soft-type has 23% more calories and 48% less protein than the category average.

For protein content, Cookies, chocolate chip, commercially prepared, soft-type ranks #5363 out of 8068 foods (higher than 34% of all foods in our database).

Calories

444

per 100g

Protein

3.6g

7% DV

Total Fat

19.8g

25% DV

Carbs

65.8g

24% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 444.0 kcal 22%
Protein 3.6 g 7%
Total Fat 19.8 g 25%
Saturated Fat 9.8 g 49%
Cholesterol 0.00 mg 0%
Sodium 276.0 mg 12%
Total Carbohydrate 65.8 g 24%
Dietary Fiber 1.8 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.6 mg 10%
Vitamin K 2.4 mcg 2%
Thiamin 0.14 mg 12%
Riboflavin 0.28 mg 22%
Niacin 2.1 mg 13%
Vitamin B6 0.05 mg 3%
Folate 27.0 mcg 7%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 17.0 mg 1%
Iron 4.1 mg 23%
Potassium 130.0 mg 3%
Magnesium 29.0 mg 7%
Phosphorus 61.0 mg 5%
Zinc 0.54 mg 5%
Copper 0.23 mg 25%
Manganese 0.42 mg 18%
Selenium 3.1 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Crackers, wheat, reduced fat 444 9.3g 13.4g 71.5g 444 cal
9.3g protein
13.4g fat
71.5g carbs
Pie crust, refrigerated, regular, unbaked 445 3.0g 25.5g 51.1g 445 cal
3.0g protein
25.5g fat
51.1g carbs
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour 445 8.8g 16.1g 66.3g 445 cal
8.8g protein
16.1g fat
66.3g carbs
Crackers, whole-wheat, low salt 443 8.8g 17.2g 68.6g 443 cal
8.8g protein
17.2g fat
68.6g carbs
Mary's Gone Crackers, Original Crackers, Organic Gluten Free 446 12.1g 15.6g 64.3g 446 cal
12.1g protein
15.6g fat
64.3g carbs

Frequently Asked Questions

How many calories are in Cookies, chocolate chip, commercially prepared, soft-type?

Cookies, chocolate chip, commercially prepared, soft-type contains 444 calories per 100g serving.

Is Cookies, chocolate chip, commercially prepared, soft-type high in protein?

Cookies, chocolate chip, commercially prepared, soft-type contains 3.63g of protein per 100g, which is 7% of the daily value. It ranks #5363 out of 8068 foods for protein content.

What vitamins and minerals are in Cookies, chocolate chip, commercially prepared, soft-type?

Cookies, chocolate chip, commercially prepared, soft-type is a good source of Saturated Fat (48.8% DV), Total Fat (25.3% DV), and Copper (25.2% DV) per 100g.

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