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Crackers, wheat, reduced fat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Crackers, wheat, reduced fat contains 444 calories per 100g, with 9.3g of protein, 13.4g of fat, and 71.5g of carbohydrates.

It is an excellent source of Manganese (92.5% of the Daily Value per 100g), and Thiamin (52.1% DV).

Compared to other baked products, Crackers, wheat, reduced fat has 23% more calories and 35% more protein than the category average.

For protein content, Crackers, wheat, reduced fat ranks #3926 out of 8068 foods (higher than 51% of all foods in our database).

Calories

444

per 100g

Protein

9.3g

19% DV

Total Fat

13.4g

17% DV

Carbs

71.5g

26% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 444.0 kcal 22%
Protein 9.3 g 19%
Total Fat 13.4 g 17%
Saturated Fat 2.1 g 11%
Cholesterol 0.00 mg 0%
Sodium 776.0 mg 34%
Total Carbohydrate 71.5 g 26%
Dietary Fiber 3.4 g 12%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.2 mg 8%
Vitamin K 24.7 mcg 21%
Thiamin 0.63 mg 52%
Riboflavin 0.27 mg 21%
Niacin 5.1 mg 32%
Vitamin B6 0.15 mg 9%
Folate 127.0 mcg 32%
Vitamin B12 0.14 mcg 6%
Minerals
Calcium 80.0 mg 6%
Iron 5.0 mg 28%
Potassium 210.0 mg 5%
Magnesium 47.0 mg 11%
Phosphorus 258.0 mg 21%
Zinc 1.7 mg 16%
Copper 0.22 mg 25%
Manganese 2.1 mg 93%
Selenium 10.4 mcg 19%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cookies, chocolate chip, commercially prepared, soft-type 444 3.6g 19.8g 65.8g 444 cal
3.6g protein
19.8g fat
65.8g carbs
Pie crust, refrigerated, regular, unbaked 445 3.0g 25.5g 51.1g 445 cal
3.0g protein
25.5g fat
51.1g carbs
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour 445 8.8g 16.1g 66.3g 445 cal
8.8g protein
16.1g fat
66.3g carbs
Crackers, whole-wheat, low salt 443 8.8g 17.2g 68.6g 443 cal
8.8g protein
17.2g fat
68.6g carbs
Mary's Gone Crackers, Original Crackers, Organic Gluten Free 446 12.1g 15.6g 64.3g 446 cal
12.1g protein
15.6g fat
64.3g carbs

Frequently Asked Questions

How many calories are in Crackers, wheat, reduced fat?

Crackers, wheat, reduced fat contains 444 calories per 100g serving.

Is Crackers, wheat, reduced fat high in protein?

Crackers, wheat, reduced fat contains 9.34g of protein per 100g, which is 19% of the daily value. It ranks #3926 out of 8068 foods for protein content.

What vitamins and minerals are in Crackers, wheat, reduced fat?

Crackers, wheat, reduced fat is a good source of Manganese (92.5% DV), Thiamin (52.1% DV), and Sodium (33.7% DV) per 100g.

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