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Crackers, whole-wheat, low salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Crackers, whole-wheat, low salt contains 443 calories per 100g, with 8.8g of protein, 17.2g of fat, and 68.6g of carbohydrates.

It is an excellent source of Manganese (97.7% of the Daily Value per 100g), and Copper (49.3% DV).

Compared to other baked products, Crackers, whole-wheat, low salt has 23% more calories and 27% more protein than the category average.

For protein content, Crackers, whole-wheat, low salt ranks #4063 out of 8068 foods (higher than 50% of all foods in our database).

Calories

443

per 100g

Protein

8.8g

18% DV

Total Fat

17.2g

22% DV

Carbs

68.6g

25% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 443.0 kcal 22%
Protein 8.8 g 18%
Total Fat 17.2 g 22%
Saturated Fat 3.4 g 17%
Cholesterol 0.00 mg 0%
Sodium 186.0 mg 8%
Total Carbohydrate 68.6 g 25%
Dietary Fiber 10.5 g 38%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.86 mg 6%
Vitamin K 8.3 mcg 7%
Thiamin 0.20 mg 17%
Riboflavin 0.10 mg 8%
Niacin 4.5 mg 28%
Vitamin B6 0.18 mg 11%
Folate 28.0 mcg 7%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 50.0 mg 4%
Iron 3.1 mg 17%
Potassium 297.0 mg 6%
Magnesium 99.0 mg 24%
Phosphorus 295.0 mg 24%
Zinc 2.2 mg 20%
Copper 0.44 mg 49%
Manganese 2.2 mg 98%
Selenium 14.7 mcg 27%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Crackers, wheat, reduced fat 444 9.3g 13.4g 71.5g 444 cal
9.3g protein
13.4g fat
71.5g carbs
Crackers, toast thins, low sodium 442 6.5g 16.1g 67.7g 442 cal
6.5g protein
16.1g fat
67.7g carbs
Cookies, chocolate chip, commercially prepared, soft-type 444 3.6g 19.8g 65.8g 444 cal
3.6g protein
19.8g fat
65.8g carbs
Archway Home Style Cookies, Sugar Free Oatmeal 442 5.5g 20.9g 67.2g 442 cal
5.5g protein
20.9g fat
67.2g carbs
Pie crust, refrigerated, regular, unbaked 445 3.0g 25.5g 51.1g 445 cal
3.0g protein
25.5g fat
51.1g carbs

Frequently Asked Questions

How many calories are in Crackers, whole-wheat, low salt?

Crackers, whole-wheat, low salt contains 443 calories per 100g serving.

Is Crackers, whole-wheat, low salt high in protein?

Crackers, whole-wheat, low salt contains 8.8g of protein per 100g, which is 18% of the daily value. It ranks #4063 out of 8068 foods for protein content.

What vitamins and minerals are in Crackers, whole-wheat, low salt?

Crackers, whole-wheat, low salt is a good source of Manganese (97.7% DV), Copper (49.3% DV), and Dietary Fiber (37.5% DV) per 100g.

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