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Cookies, graham crackers, chocolate-coated Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cookies, graham crackers, chocolate-coated contains 500 calories per 100g, with 4.0g of protein, 25.8g of fat, and 66.8g of carbohydrates.

It is an excellent source of Saturated Fat (86% of the Daily Value per 100g), and Total Fat (33.1% DV).

Compared to other baked products, Cookies, graham crackers, chocolate-coated has 39% more calories and 42% less protein than the category average.

For protein content, Cookies, graham crackers, chocolate-coated ranks #5248 out of 8068 foods (higher than 35% of all foods in our database).

Calories

500

per 100g

Protein

4.0g

8% DV

Total Fat

25.8g

33% DV

Carbs

66.8g

24% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 500.0 kcal 25%
Protein 4.0 g 8%
Total Fat 25.8 g 33%
Saturated Fat 17.2 g 86%
Cholesterol 1.0 mg 0%
Sodium 265.0 mg 12%
Total Carbohydrate 66.8 g 24%
Dietary Fiber 2.2 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.10 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.99 mg 7%
Vitamin K 6.4 mcg 5%
Thiamin 0.27 mg 23%
Riboflavin 0.15 mg 12%
Niacin 1.7 mg 11%
Vitamin B6 0.06 mg 4%
Folate 50.0 mcg 13%
Vitamin B12 0.10 mcg 4%
Minerals
Calcium 46.0 mg 4%
Iron 2.0 mg 11%
Potassium 267.0 mg 6%
Magnesium 16.0 mg 4%
Phosphorus 87.0 mg 7%
Zinc 0.20 mg 2%
Copper 0.19 mg 22%
Manganese 0.46 mg 20%
Selenium 11.1 mcg 20%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pie Crust, Cookie-type, Graham Cracker, Ready Crust 501 5.1g 24.8g 64.3g 501 cal
5.1g protein
24.8g fat
64.3g carbs
Sage Valley, Gluten Free Vanilla Sandwich Cookies 499 3.1g 22.2g 71.9g 499 cal
3.1g protein
22.2g fat
71.9g carbs
Pie crust, standard-type, dry mix, prepared, baked 501 6.7g 30.4g 50.4g 501 cal
6.7g protein
30.4g fat
50.4g carbs
Cookies, sugar wafers with creme filling, regular 502 3.8g 23.2g 70.6g 502 cal
3.8g protein
23.2g fat
70.6g carbs
Crackers, standard snack-type, regular, low salt 502 7.4g 25.3g 61.0g 502 cal
7.4g protein
25.3g fat
61.0g carbs

Frequently Asked Questions

How many calories are in Cookies, graham crackers, chocolate-coated?

Cookies, graham crackers, chocolate-coated contains 500 calories per 100g serving.

Is Cookies, graham crackers, chocolate-coated high in protein?

Cookies, graham crackers, chocolate-coated contains 4g of protein per 100g, which is 8% of the daily value. It ranks #5248 out of 8068 foods for protein content.

What vitamins and minerals are in Cookies, graham crackers, chocolate-coated?

Cookies, graham crackers, chocolate-coated is a good source of Saturated Fat (86% DV), Total Fat (33.1% DV), and Calories (25% DV) per 100g.

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