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Cookies, graham crackers, plain or honey, lowfat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cookies, graham crackers, plain or honey, lowfat contains 386 calories per 100g, with 5.7g of protein, 5.7g of fat, and 78.0g of carbohydrates.

It is an excellent source of Selenium (61.3% of the Daily Value per 100g), and Thiamin (37.8% DV).

Compared to other baked products, Cookies, graham crackers, plain or honey, lowfat has 7% more calories and 17% less protein than the category average.

For protein content, Cookies, graham crackers, plain or honey, lowfat ranks #4786 out of 8068 foods (higher than 41% of all foods in our database).

Calories

386

per 100g

Protein

5.7g

11% DV

Total Fat

5.7g

7% DV

Carbs

78.0g

28% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 386.0 kcal 19%
Protein 5.7 g 11%
Total Fat 5.7 g 7%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 629.0 mg 27%
Total Carbohydrate 78.0 g 28%
Dietary Fiber 5.7 g 20%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.86 mg 6%
Vitamin K 2.5 mcg 2%
Thiamin 0.45 mg 38%
Riboflavin 0.24 mg 18%
Niacin 3.8 mg 24%
Vitamin B6 0.16 mg 9%
Folate 80.0 mcg 20%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 429.0 mg 33%
Iron 3.1 mg 17%
Potassium 171.0 mg 4%
Magnesium 56.0 mg 13%
Phosphorus 163.0 mg 13%
Zinc 1.2 mg 11%
Copper 0.20 mg 22%
Manganese 0.00 mg 0%
Selenium 33.7 mcg 61%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bread, stuffing, dry mix 386 11.0g 3.4g 76.2g 386 cal
11.0g protein
3.4g fat
76.2g carbs
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 385 4.0g 9.0g 71.8g 385 cal
4.0g protein
9.0g fat
71.8g carbs
Crackers, water biscuits 384 7.1g 7.1g 72.8g 384 cal
7.1g protein
7.1g fat
72.8g carbs
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) 388 4.2g 10.0g 70.3g 388 cal
4.2g protein
10.0g fat
70.3g carbs
Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry 388 7.8g 13.2g 59.4g 388 cal
7.8g protein
13.2g fat
59.4g carbs

Frequently Asked Questions

How many calories are in Cookies, graham crackers, plain or honey, lowfat?

Cookies, graham crackers, plain or honey, lowfat contains 386 calories per 100g serving.

Is Cookies, graham crackers, plain or honey, lowfat high in protein?

Cookies, graham crackers, plain or honey, lowfat contains 5.71g of protein per 100g, which is 11% of the daily value. It ranks #4786 out of 8068 foods for protein content.

What vitamins and minerals are in Cookies, graham crackers, plain or honey, lowfat?

Cookies, graham crackers, plain or honey, lowfat is a good source of Selenium (61.3% DV), Thiamin (37.8% DV), and Calcium (33% DV) per 100g.

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