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Cookies, oatmeal, dry mix Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cookies, oatmeal, dry mix contains 462 calories per 100g, with 6.5g of protein, 19.2g of fat, and 67.3g of carbohydrates.

It is an excellent source of Manganese (53.5% of the Daily Value per 100g), and Total Fat (24.6% DV).

Compared to other baked products, Cookies, oatmeal, dry mix has 29% more calories and 6% less protein than the category average.

For protein content, Cookies, oatmeal, dry mix ranks #4628 out of 8068 foods (higher than 43% of all foods in our database).

Calories

462

per 100g

Protein

6.5g

13% DV

Total Fat

19.2g

25% DV

Carbs

67.3g

25% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 462.0 kcal 23%
Protein 6.5 g 13%
Total Fat 19.2 g 25%
Saturated Fat 4.8 g 24%
Cholesterol 0.00 mg 0%
Sodium 473.0 mg 21%
Total Carbohydrate 67.3 g 25%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.10 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.14 mg 12%
Riboflavin 0.14 mg 11%
Niacin 1.3 mg 8%
Vitamin B6 0.04 mg 3%
Folate 50.0 mcg 13%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 25.0 mg 2%
Iron 2.2 mg 12%
Potassium 183.0 mg 4%
Magnesium 48.0 mg 11%
Phosphorus 163.0 mg 13%
Zinc 0.80 mg 7%
Copper 0.20 mg 22%
Manganese 1.2 mg 54%
Selenium 10.6 mcg 19%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Crackers, standard snack-type, with whole wheat 463 7.3g 17.8g 68.4g 463 cal
7.3g protein
17.8g fat
68.4g carbs
Cookies, chocolate sandwich, with creme filling, special dietary 461 4.5g 22.1g 68.0g 461 cal
4.5g protein
22.1g fat
68.0g carbs
Crackers, flavored, fish-shaped 463 10.2g 17.7g 65.7g 463 cal
10.2g protein
17.7g fat
65.7g carbs
Crackers, cream, La Moderna Rikis Cream Crackers 464 7.2g 19.5g 64.9g 464 cal
7.2g protein
19.5g fat
64.9g carbs
Cookies, coconut macaroon 460 3.0g 22.6g 61.2g 460 cal
3.0g protein
22.6g fat
61.2g carbs

Frequently Asked Questions

How many calories are in Cookies, oatmeal, dry mix?

Cookies, oatmeal, dry mix contains 462 calories per 100g serving.

Is Cookies, oatmeal, dry mix high in protein?

Cookies, oatmeal, dry mix contains 6.5g of protein per 100g, which is 13% of the daily value. It ranks #4628 out of 8068 foods for protein content.

What vitamins and minerals are in Cookies, oatmeal, dry mix?

Cookies, oatmeal, dry mix is a good source of Manganese (53.5% DV), Total Fat (24.6% DV), and Total Carbohydrate (24.5% DV) per 100g.

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