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Crackers, flavored, fish-shaped Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Crackers, flavored, fish-shaped contains 463 calories per 100g, with 10.2g of protein, 17.7g of fat, and 65.7g of carbohydrates.

It is an excellent source of Thiamin (67.8% of the Daily Value per 100g), and Sodium (42.2% DV).

Compared to other baked products, Crackers, flavored, fish-shaped has 29% more calories and 47% more protein than the category average.

For protein content, Crackers, flavored, fish-shaped ranks #3784 out of 8068 foods (higher than 53% of all foods in our database).

Calories

463

per 100g

Protein

10.2g

20% DV

Total Fat

17.7g

23% DV

Carbs

65.7g

24% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 463.0 kcal 23%
Protein 10.2 g 20%
Total Fat 17.7 g 23%
Saturated Fat 2.1 g 10%
Cholesterol 0.00 mg 0%
Sodium 970.0 mg 42%
Total Carbohydrate 65.7 g 24%
Dietary Fiber 3.1 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 3.7 mg 25%
Vitamin K 27.7 mcg 23%
Thiamin 0.81 mg 68%
Riboflavin 0.51 mg 40%
Niacin 6.4 mg 40%
Vitamin B6 0.09 mg 5%
Folate 153.0 mcg 38%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 83.0 mg 6%
Iron 4.6 mg 25%
Potassium 224.0 mg 5%
Magnesium 25.0 mg 6%
Phosphorus 167.0 mg 13%
Zinc 1.1 mg 10%
Copper 0.13 mg 15%
Manganese 0.57 mg 25%
Selenium 4.0 mcg 7%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Crackers, standard snack-type, with whole wheat 463 7.3g 17.8g 68.4g 463 cal
7.3g protein
17.8g fat
68.4g carbs
Crackers, cream, La Moderna Rikis Cream Crackers 464 7.2g 19.5g 64.9g 464 cal
7.2g protein
19.5g fat
64.9g carbs
Cookies, chocolate sandwich, with creme filling, regular 464 5.2g 19.1g 71.0g 464 cal
5.2g protein
19.1g fat
71.0g carbs
Cookies, oatmeal, dry mix 462 6.5g 19.2g 67.3g 462 cal
6.5g protein
19.2g fat
67.3g carbs
Cookies, sugar, commercially prepared, regular (includes vanilla) 464 5.4g 19.6g 67.3g 464 cal
5.4g protein
19.6g fat
67.3g carbs

Frequently Asked Questions

How many calories are in Crackers, flavored, fish-shaped?

Crackers, flavored, fish-shaped contains 463 calories per 100g serving.

Is Crackers, flavored, fish-shaped high in protein?

Crackers, flavored, fish-shaped contains 10.16g of protein per 100g, which is 20% of the daily value. It ranks #3784 out of 8068 foods for protein content.

What vitamins and minerals are in Crackers, flavored, fish-shaped?

Crackers, flavored, fish-shaped is a good source of Thiamin (67.8% DV), Sodium (42.2% DV), and Niacin (40.1% DV) per 100g.

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