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Crackers, standard snack-type, with whole wheat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Crackers, standard snack-type, with whole wheat contains 463 calories per 100g, with 7.3g of protein, 17.8g of fat, and 68.4g of carbohydrates.

It is an excellent source of Manganese (39.8% of the Daily Value per 100g), and Sodium (32.5% DV).

Compared to other baked products, Crackers, standard snack-type, with whole wheat has 29% more calories and 5% more protein than the category average.

For protein content, Crackers, standard snack-type, with whole wheat ranks #4420 out of 8068 foods (higher than 45% of all foods in our database).

Calories

463

per 100g

Protein

7.3g

15% DV

Total Fat

17.8g

23% DV

Carbs

68.4g

25% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 463.0 kcal 23%
Protein 7.3 g 15%
Total Fat 17.8 g 23%
Saturated Fat 4.3 g 22%
Cholesterol 0.00 mg 0%
Sodium 748.0 mg 33%
Total Carbohydrate 68.4 g 25%
Dietary Fiber 4.9 g 18%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 2.9 mg 19%
Vitamin K 14.2 mcg 12%
Thiamin 0.32 mg 27%
Riboflavin 0.24 mg 19%
Niacin 4.5 mg 28%
Vitamin B6 0.18 mg 11%
Folate 58.0 mcg 15%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 167.0 mg 13%
Iron 3.7 mg 20%
Potassium 209.0 mg 4%
Magnesium 47.0 mg 11%
Phosphorus 356.0 mg 29%
Zinc 1.1 mg 10%
Copper 0.20 mg 22%
Manganese 0.92 mg 40%
Selenium 8.7 mcg 16%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Crackers, flavored, fish-shaped 463 10.2g 17.7g 65.7g 463 cal
10.2g protein
17.7g fat
65.7g carbs
Crackers, cream, La Moderna Rikis Cream Crackers 464 7.2g 19.5g 64.9g 464 cal
7.2g protein
19.5g fat
64.9g carbs
Cookies, chocolate sandwich, with creme filling, regular 464 5.2g 19.1g 71.0g 464 cal
5.2g protein
19.1g fat
71.0g carbs
Cookies, oatmeal, dry mix 462 6.5g 19.2g 67.3g 462 cal
6.5g protein
19.2g fat
67.3g carbs
Cookies, sugar, commercially prepared, regular (includes vanilla) 464 5.4g 19.6g 67.3g 464 cal
5.4g protein
19.6g fat
67.3g carbs

Frequently Asked Questions

How many calories are in Crackers, standard snack-type, with whole wheat?

Crackers, standard snack-type, with whole wheat contains 463 calories per 100g serving.

Is Crackers, standard snack-type, with whole wheat high in protein?

Crackers, standard snack-type, with whole wheat contains 7.29g of protein per 100g, which is 15% of the daily value. It ranks #4420 out of 8068 foods for protein content.

What vitamins and minerals are in Crackers, standard snack-type, with whole wheat?

Crackers, standard snack-type, with whole wheat is a good source of Manganese (39.8% DV), Sodium (32.5% DV), and Phosphorus (28.5% DV) per 100g.

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