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Crackers, cream, La Moderna Rikis Cream Crackers Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Crackers, cream, La Moderna Rikis Cream Crackers contains 464 calories per 100g, with 7.2g of protein, 19.5g of fat, and 64.9g of carbohydrates.

It is an excellent source of Calcium (56.5% of the Daily Value per 100g), and Zinc (37.4% DV).

Compared to other baked products, Crackers, cream, La Moderna Rikis Cream Crackers has 29% more calories and 4% more protein than the category average.

For protein content, Crackers, cream, La Moderna Rikis Cream Crackers ranks #4437 out of 8068 foods (higher than 45% of all foods in our database).

Calories

464

per 100g

Protein

7.2g

14% DV

Total Fat

19.5g

25% DV

Carbs

64.9g

24% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 464.0 kcal 23%
Protein 7.2 g 14%
Total Fat 19.5 g 25%
Saturated Fat 2.6 g 13%
Cholesterol 0.00 mg 0%
Sodium 752.0 mg 33%
Total Carbohydrate 64.9 g 24%
Dietary Fiber 2.4 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.80 mcg 33%
Minerals
Calcium 734.0 mg 57%
Iron 6.6 mg 37%
Potassium 117.0 mg 3%
Magnesium 28.0 mg 7%
Phosphorus 100.0 mg 8%
Zinc 4.1 mg 37%
Copper 0.11 mg 13%
Manganese 0.85 mg 37%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cookies, chocolate sandwich, with creme filling, regular 464 5.2g 19.1g 71.0g 464 cal
5.2g protein
19.1g fat
71.0g carbs
Cookies, sugar, commercially prepared, regular (includes vanilla) 464 5.4g 19.6g 67.3g 464 cal
5.4g protein
19.6g fat
67.3g carbs
Crackers, standard snack-type, with whole wheat 463 7.3g 17.8g 68.4g 463 cal
7.3g protein
17.8g fat
68.4g carbs
Crackers, whole grain, sandwich-type, with peanut butter filling 465 14.1g 21.2g 54.6g 465 cal
14.1g protein
21.2g fat
54.6g carbs
Croutons, seasoned 465 10.8g 18.3g 63.5g 465 cal
10.8g protein
18.3g fat
63.5g carbs

Frequently Asked Questions

How many calories are in Crackers, cream, La Moderna Rikis Cream Crackers?

Crackers, cream, La Moderna Rikis Cream Crackers contains 464 calories per 100g serving.

Is Crackers, cream, La Moderna Rikis Cream Crackers high in protein?

Crackers, cream, La Moderna Rikis Cream Crackers contains 7.19g of protein per 100g, which is 14% of the daily value. It ranks #4437 out of 8068 foods for protein content.

What vitamins and minerals are in Crackers, cream, La Moderna Rikis Cream Crackers?

Crackers, cream, La Moderna Rikis Cream Crackers is a good source of Calcium (56.5% DV), Zinc (37.4% DV), and Iron (36.9% DV) per 100g.

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