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Cookies, peanut butter sandwich, regular Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cookies, peanut butter sandwich, regular contains 478 calories per 100g, with 8.8g of protein, 21.1g of fat, and 65.6g of carbohydrates.

It is an excellent source of Manganese (39.7% of the Daily Value per 100g), and Total Fat (27.1% DV).

Compared to other baked products, Cookies, peanut butter sandwich, regular has 33% more calories and 27% more protein than the category average.

For protein content, Cookies, peanut butter sandwich, regular ranks #4063 out of 8068 foods (higher than 50% of all foods in our database).

Calories

478

per 100g

Protein

8.8g

18% DV

Total Fat

21.1g

27% DV

Carbs

65.6g

24% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 478.0 kcal 24%
Protein 8.8 g 18%
Total Fat 21.1 g 27%
Saturated Fat 5.0 g 25%
Cholesterol 0.00 mg 0%
Sodium 368.0 mg 16%
Total Carbohydrate 65.6 g 24%
Dietary Fiber 1.9 g 7%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.10 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.9 mg 13%
Vitamin K 3.9 mcg 3%
Thiamin 0.33 mg 27%
Riboflavin 0.26 mg 20%
Niacin 3.7 mg 23%
Vitamin B6 0.14 mg 8%
Folate 61.0 mcg 15%
Vitamin B12 0.23 mcg 10%
Minerals
Calcium 53.0 mg 4%
Iron 2.6 mg 14%
Potassium 192.0 mg 4%
Magnesium 49.0 mg 12%
Phosphorus 188.0 mg 15%
Zinc 1.1 mg 10%
Copper 0.24 mg 26%
Manganese 0.91 mg 40%
Selenium 7.7 mcg 14%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Crackers, standard snack-type, sandwich, with cheese filling 477 9.3g 21.1g 61.7g 477 cal
9.3g protein
21.1g fat
61.7g carbs
Taco shells, baked 476 6.4g 21.8g 63.5g 476 cal
6.4g protein
21.8g fat
63.5g carbs
Archway Home Style Cookies, Peanut Butter 480 9.0g 24.3g 58.5g 480 cal
9.0g protein
24.3g fat
58.5g carbs
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping 476 4.8g 21.5g 70.2g 476 cal
4.8g protein
21.5g fat
70.2g carbs
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated 481 3.6g 26.4g 66.4g 481 cal
3.6g protein
26.4g fat
66.4g carbs

Frequently Asked Questions

How many calories are in Cookies, peanut butter sandwich, regular?

Cookies, peanut butter sandwich, regular contains 478 calories per 100g serving.

Is Cookies, peanut butter sandwich, regular high in protein?

Cookies, peanut butter sandwich, regular contains 8.8g of protein per 100g, which is 18% of the daily value. It ranks #4063 out of 8068 foods for protein content.

What vitamins and minerals are in Cookies, peanut butter sandwich, regular?

Cookies, peanut butter sandwich, regular is a good source of Manganese (39.7% DV), Total Fat (27.1% DV), and Thiamin (27.1% DV) per 100g.

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