1

Cookies, gluten-free, lemon wafer Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cookies, gluten-free, lemon wafer contains 515 calories per 100g, with 0.0g of protein, 24.2g of fat, and 74.4g of carbohydrates.

It is an excellent source of Saturated Fat (52.5% of the Daily Value per 100g), and Total Fat (31% DV).

Compared to other baked products, Cookies, gluten-free, lemon wafer has 43% more calories and 100% less protein than the category average.

For protein content, Cookies, gluten-free, lemon wafer ranks #7724 out of 8068 foods (higher than 4% of all foods in our database).

Calories

515

per 100g

Protein

0.0g

0% DV

Total Fat

24.2g

31% DV

Carbs

74.4g

27% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 515.0 kcal 26%
Protein 0.00 g 0%
Total Fat 24.2 g 31%
Saturated Fat 10.5 g 53%
Cholesterol 0.00 mg 0%
Sodium 111.0 mg 5%
Total Carbohydrate 74.4 g 27%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 3.1 mg 21%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.07 mg 6%
Niacin 0.07 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 9.0 mg 1%
Iron 0.18 mg 1%
Potassium 36.0 mg 1%
Magnesium 3.0 mg 1%
Phosphorus 39.0 mg 3%
Zinc 0.03 mg 0%
Copper 0.00 mg 0%
Manganese 0.02 mg 1%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Glutino, Gluten Free Wafers, Lemon Flavored 515 0.0g 24.2g 74.4g 515 cal
0.0g protein
24.2g fat
74.4g carbs
Cookies, shortbread, commercially prepared, plain 514 5.4g 26.2g 63.8g 514 cal
5.4g protein
26.2g fat
63.8g carbs
Pie crust, standard-type, dry mix 518 6.9g 31.4g 52.1g 518 cal
6.9g protein
31.4g fat
52.1g carbs
Crackers, standard snack-type, regular 510 6.6g 26.4g 61.3g 510 cal
6.6g protein
26.4g fat
61.3g carbs
Pie crust, deep dish, frozen, baked, made with enriched flour 521 6.1g 31.8g 52.5g 521 cal
6.1g protein
31.8g fat
52.5g carbs

Frequently Asked Questions

How many calories are in Cookies, gluten-free, lemon wafer?

Cookies, gluten-free, lemon wafer contains 515 calories per 100g serving.

Is Cookies, gluten-free, lemon wafer high in protein?

Cookies, gluten-free, lemon wafer contains 0g of protein per 100g, which is 0% of the daily value. It ranks #7724 out of 8068 foods for protein content.

What vitamins and minerals are in Cookies, gluten-free, lemon wafer?

Cookies, gluten-free, lemon wafer is a good source of Saturated Fat (52.5% DV), Total Fat (31% DV), and Total Carbohydrate (27.1% DV) per 100g.

3