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Cookies, sugar wafer, chocolate-covered Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cookies, sugar wafer, chocolate-covered contains 526 calories per 100g, with 3.5g of protein, 27.6g of fat, and 66.0g of carbohydrates.

It is an excellent source of Saturated Fat (86.2% of the Daily Value per 100g), and Total Fat (35.4% DV).

Compared to other baked products, Cookies, sugar wafer, chocolate-covered has 46% more calories and 50% less protein than the category average.

For protein content, Cookies, sugar wafer, chocolate-covered ranks #5430 out of 8068 foods (higher than 33% of all foods in our database).

Calories

526

per 100g

Protein

3.5g

7% DV

Total Fat

27.6g

35% DV

Carbs

66.0g

24% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 526.0 kcal 26%
Protein 3.5 g 7%
Total Fat 27.6 g 35%
Saturated Fat 17.2 g 86%
Cholesterol 0.00 mg 0%
Sodium 138.0 mg 6%
Total Carbohydrate 66.0 g 24%
Dietary Fiber 3.4 g 12%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 2.2 mg 14%
Vitamin K 6.9 mcg 6%
Thiamin 0.09 mg 8%
Riboflavin 0.22 mg 17%
Niacin 0.64 mg 4%
Vitamin B6 0.05 mg 3%
Folate 15.0 mcg 4%
Vitamin B12 0.15 mcg 6%
Minerals
Calcium 0.00 mg 0%
Iron 1.2 mg 7%
Potassium 311.0 mg 7%
Magnesium 45.0 mg 11%
Phosphorus 117.0 mg 9%
Zinc 0.61 mg 6%
Copper 0.27 mg 29%
Manganese 0.00 mg 0%
Selenium 5.4 mcg 10%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pie crust, standard-type, prepared from recipe, baked 527 6.4g 34.6g 47.5g 527 cal
6.4g protein
34.6g fat
47.5g carbs
Cookies, peanut butter, commercially prepared, sugar free 523 10.3g 31.0g 50.5g 523 cal
10.3g protein
31.0g fat
50.5g carbs
Pie crust, deep dish, frozen, baked, made with enriched flour 521 6.1g 31.8g 52.5g 521 cal
6.1g protein
31.8g fat
52.5g carbs
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled 531 3.7g 36.2g 50.2g 531 cal
3.7g protein
36.2g fat
50.2g carbs
Cookies, sugar wafer, with creme filling, sugar free 531 3.6g 28.6g 66.3g 531 cal
3.6g protein
28.6g fat
66.3g carbs

Frequently Asked Questions

How many calories are in Cookies, sugar wafer, chocolate-covered?

Cookies, sugar wafer, chocolate-covered contains 526 calories per 100g serving.

Is Cookies, sugar wafer, chocolate-covered high in protein?

Cookies, sugar wafer, chocolate-covered contains 3.45g of protein per 100g, which is 7% of the daily value. It ranks #5430 out of 8068 foods for protein content.

What vitamins and minerals are in Cookies, sugar wafer, chocolate-covered?

Cookies, sugar wafer, chocolate-covered is a good source of Saturated Fat (86.2% DV), Total Fat (35.4% DV), and Copper (29.4% DV) per 100g.

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