1

Cookies, sugar wafer, with creme filling, sugar free Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cookies, sugar wafer, with creme filling, sugar free contains 531 calories per 100g, with 3.6g of protein, 28.6g of fat, and 66.3g of carbohydrates.

It is an excellent source of Dietary Fiber (51.1% of the Daily Value per 100g), and Total Fat (36.6% DV).

Compared to other baked products, Cookies, sugar wafer, with creme filling, sugar free has 48% more calories and 48% less protein than the category average.

For protein content, Cookies, sugar wafer, with creme filling, sugar free ranks #5379 out of 8068 foods (higher than 33% of all foods in our database).

Calories

531

per 100g

Protein

3.6g

7% DV

Total Fat

28.6g

37% DV

Carbs

66.3g

24% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 531.0 kcal 27%
Protein 3.6 g 7%
Total Fat 28.6 g 37%
Saturated Fat 4.3 g 21%
Cholesterol 0.00 mg 0%
Sodium 71.0 mg 3%
Total Carbohydrate 66.3 g 24%
Dietary Fiber 14.3 g 51%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 3.1 mg 21%
Vitamin K 2.6 mcg 2%
Thiamin 0.24 mg 20%
Riboflavin 0.15 mg 12%
Niacin 1.8 mg 11%
Vitamin B6 0.01 mg 1%
Folate 42.0 mcg 11%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 0.00 mg 0%
Iron 1.3 mg 7%
Potassium 57.0 mg 1%
Magnesium 7.0 mg 2%
Phosphorus 40.0 mg 3%
Zinc 0.20 mg 2%
Copper 0.04 mg 4%
Manganese 0.25 mg 11%
Selenium 6.3 mcg 12%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled 531 3.7g 36.2g 50.2g 531 cal
3.7g protein
36.2g fat
50.2g carbs
Cookies, peanut butter sandwich, special dietary 535 10.0g 34.0g 50.8g 535 cal
10.0g protein
34.0g fat
50.8g carbs
Pie crust, standard-type, prepared from recipe, baked 527 6.4g 34.6g 47.5g 527 cal
6.4g protein
34.6g fat
47.5g carbs
Cookies, sugar wafer, chocolate-covered 526 3.5g 27.6g 66.0g 526 cal
3.5g protein
27.6g fat
66.0g carbs
Cookies, peanut butter, commercially prepared, sugar free 523 10.3g 31.0g 50.5g 523 cal
10.3g protein
31.0g fat
50.5g carbs

Frequently Asked Questions

How many calories are in Cookies, sugar wafer, with creme filling, sugar free?

Cookies, sugar wafer, with creme filling, sugar free contains 531 calories per 100g serving.

Is Cookies, sugar wafer, with creme filling, sugar free high in protein?

Cookies, sugar wafer, with creme filling, sugar free contains 3.57g of protein per 100g, which is 7% of the daily value. It ranks #5379 out of 8068 foods for protein content.

What vitamins and minerals are in Cookies, sugar wafer, with creme filling, sugar free?

Cookies, sugar wafer, with creme filling, sugar free is a good source of Dietary Fiber (51.1% DV), Total Fat (36.6% DV), and Calories (26.6% DV) per 100g.

3