Corn bran, crude Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Corn bran, crude contains 224 calories per 100g, with 8.4g of protein, 0.9g of fat, and 85.6g of carbohydrates.

It is an excellent source of Dietary Fiber (282.1% of the Daily Value per 100g), and Total Carbohydrate (31.1% DV).

Compared to other cereal grains and pasta, Corn bran, crude has 10% fewer calories and 9% less protein than the category average.

For protein content, Corn bran, crude ranks #4165 out of 8068 foods (higher than 48% of all foods in our database).

224

per 100g

8.4g

17% DV

0.9g

1% DV

85.6g

31% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other cereal grains and pasta with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Wheat bran, crude	216	15.6g	4.3g	64.5g	216 cal 15.6g protein 4.3g fat 64.5g carbs
Oat bran, raw	246	17.3g	7.0g	66.2g	246 cal 17.3g protein 7.0g fat 66.2g carbs
Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES	200	4.2g	1.7g	40.8g	200 cal 4.2g protein 1.7g fat 40.8g carbs
Wheat, sprouted	198	7.5g	1.3g	42.5g	198 cal 7.5g protein 1.3g fat 42.5g carbs
Pasta, gluten-free, corn and rice flour, cooked	179	3.2g	1.0g	38.1g	179 cal 3.2g protein 1.0g fat 38.1g carbs

How many calories are in Corn bran, crude?

Corn bran, crude contains 224 calories per 100g serving.

Is Corn bran, crude high in protein?

Corn bran, crude contains 8.36g of protein per 100g, which is 17% of the daily value. It ranks #4165 out of 8068 foods for protein content.

What vitamins and minerals are in Corn bran, crude?

Corn bran, crude is a good source of Dietary Fiber (282.1% DV), Total Carbohydrate (31.1% DV), and Selenium (30% DV) per 100g.