Oat bran, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Oat bran, raw contains 246 calories per 100g, with 17.3g of protein, 7.0g of fat, and 66.2g of carbohydrates.

It is an excellent source of Manganese (244.8% of the Daily Value per 100g), and Thiamin (97.5% DV).

Compared to other cereal grains and pasta, Oat bran, raw has 1% fewer calories and 89% more protein than the category average.

For protein content, Oat bran, raw ranks #2659 out of 8068 foods (higher than 67% of all foods in our database).

246

per 100g

17.3g

35% DV

7.0g

9% DV

66.2g

24% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other cereal grains and pasta with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Corn bran, crude	224	8.4g	0.9g	85.6g	224 cal 8.4g protein 0.9g fat 85.6g carbs
Wheat bran, crude	216	15.6g	4.3g	64.5g	216 cal 15.6g protein 4.3g fat 64.5g carbs
Pasta, fresh-refrigerated, plain, as purchased	288	11.3g	2.3g	54.7g	288 cal 11.3g protein 2.3g fat 54.7g carbs
Pasta, fresh-refrigerated, spinach, as purchased	289	11.3g	2.1g	55.7g	289 cal 11.3g protein 2.1g fat 55.7g carbs
Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES	200	4.2g	1.7g	40.8g	200 cal 4.2g protein 1.7g fat 40.8g carbs

How many calories are in Oat bran, raw?

Oat bran, raw contains 246 calories per 100g serving.

Is Oat bran, raw high in protein?

Oat bran, raw contains 17.3g of protein per 100g, which is 35% of the daily value. It ranks #2659 out of 8068 foods for protein content.

What vitamins and minerals are in Oat bran, raw?

Oat bran, raw is a good source of Manganese (244.8% DV), Thiamin (97.5% DV), and Selenium (82.2% DV) per 100g.