Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES contains 200 calories per 100g, with 4.2g of protein, 1.7g of fat, and 40.8g of carbohydrates.

It is an excellent source of Manganese (84.3% of the Daily Value per 100g), and Total Carbohydrate (14.8% DV).

Compared to other cereal grains and pasta, Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES has 19% fewer calories and 54% less protein than the category average.

For protein content, Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES ranks #5191 out of 8068 foods (higher than 36% of all foods in our database).

Calories

200

per 100g

Protein

4.2g

8% DV

Total Fat

1.7g

2% DV

Carbs

40.8g

15% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	200.0 kcal	10%
Protein	4.2 g	8%
Total Fat	1.7 g	2%
Saturated Fat	0.00 g	0%
Cholesterol	0.00 mg	0%
Sodium	4.0 mg	0%
Total Carbohydrate	40.8 g	15%
Dietary Fiber	1.9 g	7%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.00 mg	0%
Riboflavin	0.00 mg	0%
Niacin	0.00 mg	0%
Vitamin B6	0.00 mg	0%
Folate	0.00 mcg	0%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	21.0 mg	2%
Iron	0.62 mg	3%
Potassium	55.0 mg	1%
Magnesium	52.0 mg	12%
Phosphorus	132.0 mg	11%
Zinc	1.1 mg	10%
Copper	0.13 mg	14%
Manganese	1.9 mg	84%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Wheat, sprouted	198	7.5g	1.3g	42.5g	198 cal 7.5g protein 1.3g fat 42.5g carbs
Wheat bran, crude	216	15.6g	4.3g	64.5g	216 cal 15.6g protein 4.3g fat 64.5g carbs
Pasta, gluten-free, corn and rice flour, cooked	179	3.2g	1.0g	38.1g	179 cal 3.2g protein 1.0g fat 38.1g carbs
Corn bran, crude	224	8.4g	0.9g	85.6g	224 cal 8.4g protein 0.9g fat 85.6g carbs
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	164	8.9g	0.2g	30.9g	164 cal 8.9g protein 0.2g fat 30.9g carbs

Frequently Asked Questions

How many calories are in Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES?

Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES contains 200 calories per 100g serving.

Is Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES high in protein?

Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES contains 4.21g of protein per 100g, which is 8% of the daily value. It ranks #5191 out of 8068 foods for protein content.

What vitamins and minerals are in Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES?

Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES is a good source of Manganese (84.3% DV), Total Carbohydrate (14.8% DV), and Copper (13.9% DV) per 100g.