Wheat bran, crude Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Wheat bran, crude contains 216 calories per 100g, with 15.6g of protein, 4.3g of fat, and 64.5g of carbohydrates.

It is an excellent source of Manganese (500% of the Daily Value per 100g), and Dietary Fiber (152.9% DV).

Compared to other cereal grains and pasta, Wheat bran, crude has 13% fewer calories and 69% more protein than the category average.

For protein content, Wheat bran, crude ranks #2891 out of 8068 foods (higher than 64% of all foods in our database).

216

per 100g

15.6g

31% DV

4.3g

5% DV

64.5g

24% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other cereal grains and pasta with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Corn bran, crude	224	8.4g	0.9g	85.6g	224 cal 8.4g protein 0.9g fat 85.6g carbs
Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES	200	4.2g	1.7g	40.8g	200 cal 4.2g protein 1.7g fat 40.8g carbs
Wheat, sprouted	198	7.5g	1.3g	42.5g	198 cal 7.5g protein 1.3g fat 42.5g carbs
Oat bran, raw	246	17.3g	7.0g	66.2g	246 cal 17.3g protein 7.0g fat 66.2g carbs
Pasta, gluten-free, corn and rice flour, cooked	179	3.2g	1.0g	38.1g	179 cal 3.2g protein 1.0g fat 38.1g carbs

How many calories are in Wheat bran, crude?

Wheat bran, crude contains 216 calories per 100g serving.

Is Wheat bran, crude high in protein?

Wheat bran, crude contains 15.55g of protein per 100g, which is 31% of the daily value. It ranks #2891 out of 8068 foods for protein content.

What vitamins and minerals are in Wheat bran, crude?

Wheat bran, crude is a good source of Manganese (500% DV), Dietary Fiber (152.9% DV), and Magnesium (145.5% DV) per 100g.