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Corn flour, masa harina, white or yellow, dry, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Corn flour, masa harina, white or yellow, dry, raw contains 0 calories per 100g, with 7.6g of protein, 4.3g of fat, and 76.7g of carbohydrates.

It is an excellent source of Total Carbohydrate (27.9% of the Daily Value per 100g), and Dietary Fiber (25.1% DV).

Compared to other cereal grains and pasta, Corn flour, masa harina, white or yellow, dry, raw has 100% fewer calories and 18% less protein than the category average.

For protein content, Corn flour, masa harina, white or yellow, dry, raw ranks #4358 out of 8068 foods (higher than 46% of all foods in our database).

Calories

0

per 100g

Protein

7.6g

15% DV

Total Fat

4.3g

6% DV

Carbs

76.7g

28% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 7.6 g 15%
Total Fat 4.3 g 6%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 2.7 mg 0%
Total Carbohydrate 76.7 g 28%
Dietary Fiber 7.0 g 25%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.23 mg 19%
Riboflavin 0.00 mg 0%
Niacin 1.7 mg 11%
Vitamin B6 0.23 mg 14%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 111.6 mg 9%
Iron 1.7 mg 9%
Potassium 276.6 mg 6%
Magnesium 93.3 mg 22%
Phosphorus 241.1 mg 19%
Zinc 1.6 mg 15%
Copper 0.13 mg 14%
Manganese 0.41 mg 18%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Flour, 00 0 11.4g 1.5g 74.4g 0 cal
11.4g protein
1.5g fat
74.4g carbs
Flour, spelt, whole grain 0 14.5g 2.5g 70.7g 0 cal
14.5g protein
2.5g fat
70.7g carbs
Flour, semolina, coarse and semi-coarse 0 11.7g 1.6g 73.8g 0 cal
11.7g protein
1.6g fat
73.8g carbs
Flour, semolina, fine 0 13.3g 1.8g 72.0g 0 cal
13.3g protein
1.8g fat
72.0g carbs
Flour, oat, whole grain 0 13.2g 6.3g 69.9g 0 cal
13.2g protein
6.3g fat
69.9g carbs

Frequently Asked Questions

How many calories are in Corn flour, masa harina, white or yellow, dry, raw?

Corn flour, masa harina, white or yellow, dry, raw contains 0 calories per 100g serving.

Is Corn flour, masa harina, white or yellow, dry, raw high in protein?

Corn flour, masa harina, white or yellow, dry, raw contains 7.5625g of protein per 100g, which is 15% of the daily value. It ranks #4358 out of 8068 foods for protein content.

What vitamins and minerals are in Corn flour, masa harina, white or yellow, dry, raw?

Corn flour, masa harina, white or yellow, dry, raw is a good source of Total Carbohydrate (27.9% DV), Dietary Fiber (25.1% DV), and Magnesium (22.2% DV) per 100g.

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