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Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids contains 64 calories per 100g, with 2.0g of protein, 0.5g of fat, and 15.4g of carbohydrates.

Compared to other vegetables and vegetable products, Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids has 7% more calories and 29% less protein than the category average.

For protein content, Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids ranks #6208 out of 8068 foods (higher than 23% of all foods in our database).

Calories

64

per 100g

Protein

2.0g

4% DV

Total Fat

0.5g

1% DV

Carbs

15.4g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 64.0 kcal 3%
Protein 2.0 g 4%
Total Fat 0.50 g 1%
Saturated Fat 0.08 g 0%
Cholesterol 0.00 mg 0%
Sodium 213.0 mg 9%
Total Carbohydrate 15.4 g 6%
Dietary Fiber 1.7 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 5.5 mg 6%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 2%
Riboflavin 0.06 mg 5%
Niacin 0.94 mg 6%
Vitamin B6 0.04 mg 2%
Folate 38.0 mcg 10%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 4.0 mg 0%
Iron 0.41 mg 2%
Potassium 164.0 mg 4%
Magnesium 16.0 mg 4%
Phosphorus 51.0 mg 4%
Zinc 0.36 mg 3%
Copper 0.06 mg 6%
Manganese 0.03 mg 1%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Corn, sweet, yellow, canned, drained solids, rinsed with tap water 64 2.2g 1.4g 13.0g 64 cal
2.2g protein
1.4g fat
13.0g carbs
Drumstick leaves, raw 64 9.4g 1.4g 8.3g 64 cal
9.4g protein
1.4g fat
8.3g carbs
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids 64 2.0g 0.5g 15.4g 64 cal
2.0g protein
0.5g fat
15.4g carbs
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids 63 2.6g 0.5g 14.0g 63 cal
2.6g protein
0.5g fat
14.0g carbs
Arrowroot, raw 65 4.2g 0.2g 13.4g 65 cal
4.2g protein
0.2g fat
13.4g carbs

Frequently Asked Questions

How many calories are in Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids?

Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids contains 64 calories per 100g serving.

Is Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids high in protein?

Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids contains 1.95g of protein per 100g, which is 4% of the daily value. It ranks #6208 out of 8068 foods for protein content.

What vitamins and minerals are in Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids?

Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids is a good source of Folate (9.5% DV), Sodium (9.3% DV), and Copper (6.2% DV) per 100g.

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