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Corn, sweet, yellow and white kernels,  fresh, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Corn, sweet, yellow and white kernels,  fresh, raw contains 0 calories per 100g, with 2.8g of protein, 1.6g of fat, and 14.7g of carbohydrates.

It is an excellent source of Riboflavin (10.6% of the Daily Value per 100g).

Compared to other vegetables and vegetable products, Corn, sweet, yellow and white kernels,  fresh, raw has 100% fewer calories and 2% more protein than the category average.

For protein content, Corn, sweet, yellow and white kernels,  fresh, raw ranks #5775 out of 8068 foods (higher than 28% of all foods in our database).

Calories

0

per 100g

Protein

2.8g

6% DV

Total Fat

1.6g

2% DV

Carbs

14.7g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 2.8 g 6%
Total Fat 1.6 g 2%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 14.7 g 5%
Dietary Fiber 2.4 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 7%
Riboflavin 0.14 mg 11%
Niacin 1.6 mg 10%
Vitamin B6 0.15 mg 9%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 0.66 mg 0%
Iron 0.39 mg 2%
Potassium 237.0 mg 5%
Magnesium 25.8 mg 6%
Phosphorus 75.5 mg 6%
Zinc 0.56 mg 5%
Copper 0.06 mg 6%
Manganese 0.19 mg 8%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mushroom, lion's mane 0 2.5g 0.3g 7.6g 0 cal
2.5g protein
0.3g fat
7.6g carbs
Mushroom, oyster 0 2.9g 0.2g 6.9g 0 cal
2.9g protein
0.2g fat
6.9g carbs
Mushrooms, shiitake 0 2.4g 0.2g 8.2g 0 cal
2.4g protein
0.2g fat
8.2g carbs
Mushrooms, white button 0 2.9g 0.4g 4.1g 0 cal
2.9g protein
0.4g fat
4.1g carbs
Spinach, baby 0 2.9g 0.6g 2.4g 0 cal
2.9g protein
0.6g fat
2.4g carbs

Frequently Asked Questions

How many calories are in Corn, sweet, yellow and white kernels,  fresh, raw?

Corn, sweet, yellow and white kernels,  fresh, raw contains 0 calories per 100g serving.

Is Corn, sweet, yellow and white kernels,  fresh, raw high in protein?

Corn, sweet, yellow and white kernels,  fresh, raw contains 2.789375g of protein per 100g, which is 6% of the daily value. It ranks #5775 out of 8068 foods for protein content.

What vitamins and minerals are in Corn, sweet, yellow and white kernels,  fresh, raw?

Corn, sweet, yellow and white kernels,  fresh, raw is a good source of Riboflavin (10.6% DV), Niacin (10% DV), and Vitamin B6 (8.8% DV) per 100g.

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