1

Smelt, dried (Alaska Native) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Smelt, dried (Alaska Native) contains 386 calories per 100g, with 56.2g of protein, 17.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (795.8% of the Daily Value per 100g), and Selenium (352.7% DV).

Compared to other american indian/alaska native foods, Smelt, dried (Alaska Native) has 85% more calories and 251% more protein than the category average.

For protein content, Smelt, dried (Alaska Native) ranks #28 out of 8068 foods (higher than 100% of all foods in our database).

Calories

386

per 100g

Protein

56.2g

112% DV

Total Fat

17.9g

23% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 386.0 kcal 19%
Protein 56.2 g 112%
Total Fat 17.9 g 23%
Saturated Fat 3.6 g 18%
Cholesterol 249.0 mg 83%
Sodium 420.0 mg 18%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 139.0 mcg 15%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 4.5 mg 30%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.26 mg 20%
Niacin 6.0 mg 37%
Vitamin B6 0.18 mg 10%
Folate 0.00 mcg 0%
Vitamin B12 19.1 mcg 796%
Minerals
Calcium 1,600.0 mg 123%
Iron 5.4 mg 30%
Potassium 1,000.0 mg 21%
Magnesium 89.0 mg 21%
Phosphorus 1,400.0 mg 112%
Zinc 6.7 mg 61%
Copper 0.15 mg 16%
Manganese 0.72 mg 31%
Selenium 194.0 mcg 353%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Corn, dried (Navajo) 386 9.9g 5.2g 74.9g 386 cal
9.9g protein
5.2g fat
74.9g carbs
Corn, white, steamed (Navajo) 386 9.7g 5.2g 75.2g 386 cal
9.7g protein
5.2g fat
75.2g carbs
Cornmeal, yellow (Navajo) 384 9.9g 5.9g 72.9g 384 cal
9.9g protein
5.9g fat
72.9g carbs
Steelhead trout, dried, flesh (Shoshone Bannock) 382 77.3g 8.1g 0.0g 382 cal
77.3g protein
8.1g fat
0.0g carbs
Piki bread, made from blue cornmeal (Hopi) 390 9.1g 7.2g 72.2g 390 cal
9.1g protein
7.2g fat
72.2g carbs

Frequently Asked Questions

How many calories are in Smelt, dried (Alaska Native)?

Smelt, dried (Alaska Native) contains 386 calories per 100g serving.

Is Smelt, dried (Alaska Native) high in protein?

Smelt, dried (Alaska Native) contains 56.19g of protein per 100g, which is 112% of the daily value. It ranks #28 out of 8068 foods for protein content.

What vitamins and minerals are in Smelt, dried (Alaska Native)?

Smelt, dried (Alaska Native) is a good source of Vitamin B12 (795.8% DV), Selenium (352.7% DV), and Calcium (123.1% DV) per 100g.

3