Corn, dried (Navajo) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Corn, dried (Navajo) contains 386 calories per 100g, with 9.9g of protein, 5.2g of fat, and 74.9g of carbohydrates.

It is an excellent source of Manganese (36.9% of the Daily Value per 100g), and Magnesium (29.5% DV).

Compared to other american indian/alaska native foods, Corn, dried (Navajo) has 85% more calories and 38% less protein than the category average.

For protein content, Corn, dried (Navajo) ranks #3830 out of 8068 foods (higher than 53% of all foods in our database).

386

per 100g

9.9g

20% DV

5.2g

7% DV

74.9g

27% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other american indian/alaska native foods with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Smelt, dried (Alaska Native)	386	56.2g	17.9g	0.0g	386 cal 56.2g protein 17.9g fat 0.0g carbs
Corn, white, steamed (Navajo)	386	9.7g	5.2g	75.2g	386 cal 9.7g protein 5.2g fat 75.2g carbs
Cornmeal, yellow (Navajo)	384	9.9g	5.9g	72.9g	384 cal 9.9g protein 5.9g fat 72.9g carbs
Steelhead trout, dried, flesh (Shoshone Bannock)	382	77.3g	8.1g	0.0g	382 cal 77.3g protein 8.1g fat 0.0g carbs
Piki bread, made from blue cornmeal (Hopi)	390	9.1g	7.2g	72.2g	390 cal 9.1g protein 7.2g fat 72.2g carbs

How many calories are in Corn, dried (Navajo)?

Corn, dried (Navajo) contains 386 calories per 100g serving.

Is Corn, dried (Navajo) high in protein?

Corn, dried (Navajo) contains 9.88g of protein per 100g, which is 20% of the daily value. It ranks #3830 out of 8068 foods for protein content.

What vitamins and minerals are in Corn, dried (Navajo)?

Corn, dried (Navajo) is a good source of Manganese (36.9% DV), Magnesium (29.5% DV), and Zinc (27.7% DV) per 100g.