1

Corn, white, steamed (Navajo) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Corn, white, steamed (Navajo) contains 386 calories per 100g, with 9.7g of protein, 5.2g of fat, and 75.2g of carbohydrates.

It is an excellent source of Dietary Fiber (59.3% of the Daily Value per 100g), and Manganese (40.3% DV).

Compared to other american indian/alaska native foods, Corn, white, steamed (Navajo) has 85% more calories and 39% less protein than the category average.

For protein content, Corn, white, steamed (Navajo) ranks #3860 out of 8068 foods (higher than 52% of all foods in our database).

Calories

386

per 100g

Protein

9.7g

19% DV

Total Fat

5.2g

7% DV

Carbs

75.2g

27% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 386.0 kcal 19%
Protein 9.7 g 19%
Total Fat 5.2 g 7%
Saturated Fat 0.83 g 4%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 75.2 g 27%
Dietary Fiber 16.6 g 59%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.80 mcg 1%
Thiamin 0.08 mg 7%
Riboflavin 0.07 mg 5%
Niacin 3.3 mg 21%
Vitamin B6 0.29 mg 17%
Folate 100.0 mcg 25%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 14.0 mg 1%
Iron 2.3 mg 13%
Potassium 532.0 mg 11%
Magnesium 123.0 mg 29%
Phosphorus 312.0 mg 25%
Zinc 3.2 mg 29%
Copper 0.23 mg 26%
Manganese 0.93 mg 40%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Corn, dried (Navajo) 386 9.9g 5.2g 74.9g 386 cal
9.9g protein
5.2g fat
74.9g carbs
Smelt, dried (Alaska Native) 386 56.2g 17.9g 0.0g 386 cal
56.2g protein
17.9g fat
0.0g carbs
Cornmeal, yellow (Navajo) 384 9.9g 5.9g 72.9g 384 cal
9.9g protein
5.9g fat
72.9g carbs
Steelhead trout, dried, flesh (Shoshone Bannock) 382 77.3g 8.1g 0.0g 382 cal
77.3g protein
8.1g fat
0.0g carbs
Piki bread, made from blue cornmeal (Hopi) 390 9.1g 7.2g 72.2g 390 cal
9.1g protein
7.2g fat
72.2g carbs

Frequently Asked Questions

How many calories are in Corn, white, steamed (Navajo)?

Corn, white, steamed (Navajo) contains 386 calories per 100g serving.

Is Corn, white, steamed (Navajo) high in protein?

Corn, white, steamed (Navajo) contains 9.72g of protein per 100g, which is 19% of the daily value. It ranks #3860 out of 8068 foods for protein content.

What vitamins and minerals are in Corn, white, steamed (Navajo)?

Corn, white, steamed (Navajo) is a good source of Dietary Fiber (59.3% DV), Manganese (40.3% DV), and Magnesium (29.3% DV) per 100g.

3